In this conversation, Sarah Jane Wellock discusses the importance of using different modalities to heal trauma and the power of listening to our bodies. She shares her experiences with various practices, such as the Living Blog and caress, which involve writing, movement, and self-stimulation. Sarah Jane emphasizes the need to lower our walls and barriers, trust our bodies, and release judgment. She also highlights the significance of creating a safe space for ourselves and others. Overall, the conversation explores the messy and nonlinear nature of healing and the importance of self-care.

TAKEAWAYS

• Using different modalities can help individuals work through trauma and experiences.
• Listening to our bodies and trusting their wisdom is essential for healing.
• Creating a safe space for ourselves and others is important for personal growth.
• Lowering our walls and barriers can reduce judgment and increase awareness.
• Healing is a messy and nonlinear process that requires self-care and self-compassion.

CONNECT WITH ME MORE AT:
http://www.stopshoulding.me
https://www.instagram.com/minessa.konecky/

🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro.
This is one of my favorite albums of all time.
👉 Check it out: https://karacter.bandcamp.com/album/karacter