0:02

Welcome to Superlife with

0:05

me, Darren O'Lean, a

0:07

podcast where we explore,

0:09

discover, and share solutions

0:11

that promote a healthier

0:13

life and a better

0:15

world. Together, we'll ignite

0:17

possibilities, inspire change, and

0:19

build sovereignty, creating a roadmap

0:21

towards a super life for

0:23

you and for all. Get

0:25

ready to start living your

0:27

super life. One

0:32

of the biggest questions I

0:35

get constantly is, Darren, where

0:37

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the gut microbiome. testosterone,

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dysregulation, metabolic. hormone

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Who wouldn't want to do

3:20

that? What if I

3:23

told you the thing that we

3:25

thought to fear is the very

3:27

thing we need to thrive?

3:29

That sunlight. Real,

3:31

natural, ancient. It

3:33

has been labeled toxic

3:36

when in reality it

3:38

might be your missing

3:40

medicine. This is certainly

3:43

not a conspiracy.

3:45

This is biology. This

3:47

is truth. And this is

3:49

super life. I'm your host, Aaron

3:52

O'Lean, thanks for tuning in. We're

3:54

going to dive into this incredibly

3:57

nutrient-rich, super-fatic...

4:00

of our planet, sunlight.

4:02

You know, it's wild

4:04

for hundreds of years,

4:07

sunlight was used intentionally

4:09

as therapy, not feared,

4:12

not avoided, but actually

4:14

embraced. This was called

4:16

heliotherapy, from the Greek

4:19

word helios, meaning sun.

4:21

In the late 1800s,

4:24

a Swiss healer named

4:26

Arnold Reekly. became known

4:28

as the Sun Doctor.

4:31

He opened clinics where

4:33

people healed chronic diseases

4:36

through full-body sun exposure

4:38

as well as water

4:41

and air. What a

4:43

concept, right? Then came

4:45

Niles-Finson, a Danish physician,

4:48

who won the Nobel

4:50

Prize in 1903 for

4:53

using concentrated light to

4:55

treat tuberculosis of the

4:57

skin. A disease no

5:00

one thought could be

5:02

even cured. Heliotherapy became

5:05

mainstream in the early

5:07

20th century. Hospitals built

5:10

sunrooms. That's right. Hospitals

5:12

built sunrooms. Doctors prescribed

5:14

sunlight for rickets, wounds,

5:17

infections, and even depression.

5:19

And this was backed

5:22

up by research in

5:24

2021. When did the

5:26

fear start? When we

5:29

industrialized health. Crazy, right?

5:31

When chemical sunscreens became

5:34

marketable, when indoor living

5:36

became the norm, when

5:38

93% of our lives

5:41

became inside. And when

5:43

we started to continue

5:46

to disconnect from her

5:48

nature. We keep hearing

5:51

the same story. Skin

5:53

cancer is caused by

5:55

the sun. Now, just

5:58

hold with me here.

6:00

I'm going to take

6:03

you on a little

6:05

journey. But let's look

6:07

a little deeper. Yes,

6:10

excessive, unprotected, excessive, unprotected

6:12

UV exposure can cause

6:15

DNA damage. That's a

6:17

fact. Just like everything

6:20

healthy, when in excess

6:22

can turn against you.

6:24

The dose. is the

6:27

poison or the dose

6:29

is the healer. But

6:32

the explosion in skin

6:34

cancer rates over the

6:36

past 70 years. How

6:39

did that happen? That's

6:41

not just about the

6:44

sun. That's about our

6:46

modern lifestyle. Our fatal

6:48

conveniences, man. In 2012,

6:51

a study noted that

6:53

the global rise in

6:56

cancer, including skin cancer,

6:58

is closely tied to

7:01

environmental toxins, highly processed

7:03

food, sedentary behavior, industrial

7:05

pollution, and modern stress

7:08

patterns. This was a

7:10

study in 2012. We've

7:13

created the perfect storm.

7:15

Weak immune systems. inflamed

7:17

skin from poor diets,

7:20

microbiomes and microbes destroying,

7:22

destroyed by harsh, beneficial

7:25

microbes destroyed by harsh

7:27

soaps, anti-bacterial, everything, and

7:30

a whole host of

7:32

untested, unregulated chemicals. Under

7:34

exposure to natural light

7:37

and over-exposure to artificial

7:39

light. This isn't just

7:42

about the sun. This

7:44

is about how sick

7:46

our foundation of our

7:49

health has become. Even

7:51

as far back as

7:54

1953 scientists warned about

7:56

blaming sunlight alone, 1953.

7:58

And in 2020 review

8:01

reminded us that in

8:03

the 1930s and 1950s

8:06

doctors actually linked less

8:08

sun to more internal

8:11

cancers, and the cancer

8:13

prevention hypothesis. You know

8:15

how important vitamin D

8:18

production is, and you

8:20

know that it's coming

8:23

from the sun. So,

8:25

I want you to

8:27

put that math together.

8:30

It doesn't make a

8:32

lot of sense. But,

8:35

we have to use

8:37

our common sense. So

8:40

it's time to kind

8:42

of reclaim the light.

8:44

We need to reclaim

8:47

the light within us.

8:49

as well as that

8:52

amazing sun that creates

8:54

all of life. We've

8:56

flipped nature on its

8:59

head, we block sunlight,

9:01

we block vitamin D,

9:04

and we blocked the

9:06

very important circadian signals.

9:08

And then we wonder

9:11

why we're anxious, we're

9:13

inflamed, and we're chronically

9:16

sick. Let's bring it

9:18

back to truth. Sunlight.

9:21

used with wisdom is

9:23

medicine. The body's defenses,

9:25

melanin, antioxidants, and DNA

9:28

repair are enhanced by

9:30

proper nutrition and daily

9:33

sun rhythm. The rise

9:35

in disease is not

9:37

from the sun. It's

9:40

what we've become in

9:42

its absence. So let's

9:45

stop blaming the light.

9:47

and start rebuilding life

9:50

that we were designed

9:52

for. to take a

9:54

break from this podcast

9:57

and talk about in

9:59

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10:02

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13:41

we have been lied

13:44

to about the sun?

13:46

Let's be honest, the

13:48

messaging around sunlight. It's

13:50

been hijacked, bought, and

13:52

sold. Sunscreen adds, dermatology,

13:55

fear campaigns, indoor, office

13:57

culture, indoor living. They

13:59

all... say the same

14:01

thing. Hide from the

14:03

sun, block it, avoid

14:06

it, and what fear

14:08

it? That is not

14:10

the path. But here's

14:12

the raw truth. You

14:14

were never designed to

14:17

live in the dark,

14:19

were you? No. Your

14:21

skin, your brain, your

14:23

mitochondria function. Your hormones

14:25

all depend on sunlight

14:28

to function properly. and

14:30

to thrive. When you

14:32

cut it out, you

14:34

don't just lose a

14:36

tan. You start losing

14:39

your health. Light isn't

14:41

just heat or light

14:43

shining. It's not just

14:45

this energy. It's actually

14:47

data. It tells your

14:49

body what time it

14:52

is. Every cell of

14:54

your body has a

14:56

clock. When to sleep,

14:58

when to repair. and

15:00

when to feel actual

15:03

joy. And when you

15:05

rob your system of

15:07

that information, you disrupt

15:09

everything. In 2024, studies

15:11

showed that people deprived

15:14

of sunlight, suffered higher

15:16

rates of inflammation, insomnia,

15:18

depression, and immune dysfunction.

15:20

Another paper showed sunlight

15:22

directly boost serotonin. That

15:25

beautiful brain and gut

15:27

chemical that makes you

15:29

feel calm sharp and

15:31

focused. So what happens

15:33

when you cover our

15:36

eyes with UV blocking

15:38

them with sunglasses all

15:40

day? Well, you disconnect

15:42

the brain from this

15:44

incredible nutrient. You literally

15:47

block your pineal gland

15:49

signal to regulate. your

15:51

circadian rhythm and hormone

15:53

balance. That is literally...

15:55

the communication system of

15:57

your body. Study suggests

16:00

that constant sunglasses use

16:02

may actually confuse your

16:04

body, causing you to

16:06

under-produce melanin, make you

16:08

more susceptible to burns.

16:11

Really? Yeah, and the

16:13

studies show it. You're

16:15

not protecting yourself. You're

16:17

disabling your natural light

16:19

sensors that come through

16:22

your eyes and turn

16:24

on one of the

16:26

master glands of your

16:28

entire body, your pineal.

16:30

It's not the sun

16:33

that hurts us. It's

16:35

yes, it's the burn.

16:37

So let's be clear.

16:39

Sunburn is not the

16:41

same thing as sun

16:44

exposure. Burning, especially repeatedly,

16:46

is a risk factor

16:48

for skin cancer. Yes.

16:50

Common sense. Don't go

16:52

out and burn, and

16:55

I'll talk you through

16:57

where you're at, where

16:59

the pigments at, where

17:01

the melonins at in

17:03

your body. But gradual,

17:05

conscious, mourning exposure is

17:08

the safest. There's zero.

17:10

I'm saying zero conclusive

17:12

evidence linking that to

17:14

melanoma. So, as you

17:16

wake up to... about

17:19

10, maybe even push

17:21

it to 11 a.m.

17:23

Don't put anything on,

17:25

don't put sunglasses on,

17:27

don't put sunscreen on,

17:30

and use common sense

17:32

based on how much

17:34

exposure you've had. Don't

17:36

burn yourself. In fact,

17:38

multiple studies show that

17:41

moderate sun exposure is

17:43

associated with lower all

17:45

cause mortality. Better heart

17:47

health. and stronger immunity.

17:49

That was a study

17:52

in 2022. I want

17:54

to take a quick

17:56

break from this podcast

17:58

to talk about my

18:00

new wellness program, Super

18:03

Life, Super Mind. My mind

18:05

is my greatest asset. Every

18:07

decision I make, every goal

18:09

I chase, every challenge I

18:12

overcome. It all starts in

18:14

my brain. But let's be

18:16

real. Stress, poor sleep, mental

18:18

fatigue, and so much more

18:20

can take a serious toll.

18:22

And in today's world, that's

18:25

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18:27

That's where Super Life

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19:34

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19:36

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19:39

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19:41

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19:46

Struggling with sleep, deep

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20:02

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20:04

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20:06

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20:08

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20:10

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20:20

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20:40

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20:42

this isn't just words.

20:44

This is actual science.

20:46

The mind and brain

20:48

are the command centers

20:50

of your life, your

20:52

thoughts, emotions. physical health

20:54

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20:56

to how well your

20:58

brain functions. Super Life

21:00

Super Mind isn't just

21:02

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21:04

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21:06

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21:08

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21:12

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you remove the junk,

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reclaim your freaking power.

21:28

Head to superlife.com for

21:30

more information because you

21:32

deserve better and I'm

21:34

here to show you

21:36

how. So what do

21:38

we do? Build sun

21:40

tolerance gradually. Okay? If

21:42

you haven't been out

21:45

in the sun a

21:47

lot. You don't need

21:49

much exposure. You need

21:51

to turn on your

21:53

light sensors in your

21:55

solar panels of your

21:57

skin and build up

21:59

that melanin. build up

22:01

that vitamin D production.

22:03

Never burn. Respect the amount

22:05

of melanin you have in

22:07

your skin. This is your

22:09

natural shield. And eat to

22:11

protect your skin. I'll get

22:13

into that. So a word

22:16

for those who fear the

22:18

sun. Let's talk about that.

22:20

If you're someone who's struggling

22:22

with skin issues, maybe skin

22:24

cancer runs in your family.

22:26

Maybe you've had a melanoma

22:28

scare. I see you. I

22:30

understand. Your fear is valid.

22:33

But also, but also, your

22:35

biology still needs light.

22:37

You are not broken

22:39

and you are not

22:41

fragile. You just need

22:43

to relearn how to

22:45

dance with the sun,

22:47

not hide from it.

22:49

This is not about

22:51

reckless exposure. It's about

22:53

rhythm. It's about nourishment.

22:55

It's about healing intelligently.

22:57

It's not just the

22:59

sun, it's what we also

23:01

eat. Here's something nobody

23:03

seems to talk about. We're

23:06

blaming the sun, while feeding

23:08

ourselves ultra-processed nutrient-starved

23:10

garbage. If your skin

23:12

is inflamed, if your

23:15

cells are oxidized, if

23:17

your immune system is

23:20

shot, of course you are

23:22

more susceptible and vulnerable

23:25

to damage overall. in your

23:27

body's resilience. Things

23:30

that are incredible,

23:32

and the research around

23:34

some foods are phenomenal.

23:37

Chaga mushrooms, one

23:39

of my favorites. It has

23:41

its own melanin. It has

23:44

that dark melanin

23:46

already in it. And

23:48

it contains this melanin.

23:50

And it is, it has vitamin

23:53

D precursors in it. That's

23:55

incredible! So this chaga mushroom

23:58

from the fungal king... has

24:00

melanin that helps protect us

24:02

and it has precursors to

24:05

more vitamin D production for

24:07

you. Plus one of the

24:10

greatest antioxidant mushrooms and foods

24:12

on the planet even though

24:15

you don't eat chaga mushrooms

24:17

you take it as a

24:20

tea or a tincture. And

24:22

taking chaga mushrooms which is

24:24

an adaptogen and is by

24:27

definition can do no harm

24:29

so you can consume so

24:32

you can consume it. Every

24:34

day this fortifies the skin

24:37

against UV stress. This was

24:39

a study in 2025 Other

24:42

of my favorites my favorites

24:44

my favorites my favorites of

24:46

course Chaga. I named my

24:49

dog after this incredible mushroom

24:51

cacao I eat cacao less

24:54

processed less sugar super high

24:56

I eat Chaga that's between

24:59

85 to 100% cacao, right?

25:01

Without all of the other

25:03

bad things, these are incredibly,

25:06

incredibly powerful for the body.

25:08

Spiralina, which I eat every

25:11

day. Raw, living, Spiralina, seaweed,

25:13

berries, strawberries, blueberries, incredible. And

25:16

then make sure you're getting

25:18

copper, zinc. and the variety

25:21

of polyphenols you get from

25:23

healthy, raw, whole food with

25:25

a lot of different colors.

25:28

All of this, as well

25:30

as Tyrosine, are incredible for

25:33

melanin production and skin regeneration.

25:35

Okay, so building strength with

25:38

common sense eating of whole

25:40

foods, plus you're getting all

25:43

of these other benefits to

25:45

eating that way as well.

25:47

a real sun protocol starts

25:50

in the kitchen. Not just...

25:52

on your skin or from

25:55

the sun. So here's your

25:57

light reconnection protocol. Again, this

26:00

is not medical advice. This

26:02

is only information. Take it

26:05

in, depending on who you

26:07

are, depending on where you're

26:09

starting from, depending on what

26:12

kind of skin you have,

26:14

depending on your genetics, depending

26:17

on if you've had issues

26:19

or not issues. you need

26:22

to use common sense. This

26:24

is for information purposes only.

26:27

Get direct sun in your

26:29

eyes and on your skin

26:31

within 30 minutes of waking.

26:34

Obviously, not if you've stayed

26:36

up all night, but that

26:39

window between when the sun

26:41

comes up and 10 a.m.

26:44

Don't stare directly at the

26:46

light, but... Don't stare directly

26:48

at the sun, but in

26:51

its location to turn on

26:53

the light sensors in the

26:56

eye, set their circadian rhythm,

26:58

turn on that master gland,

27:01

the pineal, and let that

27:03

pituitary start communicating with the

27:06

hormones, letting that information and

27:08

that time sensitive circadian rhythms

27:10

of every cell get that

27:13

turned on. You want to

27:15

expose yourselves to maybe go

27:18

out for a walk 20,

27:20

30 minutes. minutes without sunglasses,

27:23

without sunscreen. And again, depending

27:25

on where you're at, 10,

27:28

20 minutes is all you

27:30

need to do. Use natural

27:32

mineral-based sun protections with no

27:35

chemicals of any kind if

27:37

you're going to be outside

27:40

longer. So use the natural

27:42

mineral-based sun protectance. No chemicals

27:45

of any kind. These chemicals

27:47

cause a whole host of

27:50

other issues, barriers, endocrine disruption,

27:52

other hormone disrupting mechanisms. You

27:54

want to stay away from

27:57

and ditch. those chemicals. If

27:59

you're going to stay out

28:02

later, then use the mineral-based

28:04

clean sunscreens. Ditch the junk

28:07

light as much as possible.

28:09

So if you are in

28:12

front of your screen a

28:14

lot, then yeah, use yellow

28:16

light filtering glasses, raw optics,

28:19

test their lenses. They're a

28:21

great company to support taking

28:24

a break from all that

28:26

blue light. swap out those

28:29

screens and if you have your

28:31

phone you can change the tonal

28:33

You can down regulate the blue

28:35

light just on your settings on

28:37

your phone and then fuel your

28:39

skin Eat wild raw food,

28:41

fermented foods, medicinal mushrooms, all

28:44

mushrooms, but of course my

28:46

favorite for the skin is

28:49

chagga mushrooms, copper rich plants,

28:51

hydration, hydration, clean water, filtier

28:54

water, aquatruh, if you go

28:56

to my marketplace, they give

28:59

you at least a hundred

29:01

dollar discount. on your RO

29:03

reverse osmosis system. Clean your

29:06

water. Get out the junk

29:08

and the chemicals that are

29:11

still in your tap water. So

29:13

we are living in a

29:15

time where everyone is throwing

29:17

around fear. This is not

29:19

fear. This is information. We

29:21

do not want to be

29:23

afraid of the very thing

29:25

that creates. So while our

29:27

culture has flipped the script

29:29

and we're living inside and

29:31

behind these screens, we're staring

29:33

at this shit all day,

29:35

we have artificial lights on,

29:38

all of this stuff, our

29:40

bodies are literally screaming and

29:42

crying out to return to the

29:44

rhythm. return to the power

29:46

of sunlight. Obviously, Dr. Andrew Huberman

29:48

talks about this a lot in

29:51

terms of their circadian rhythm and

29:53

get that exposure in the early

29:55

morning and even at the end,

29:57

get those other rays that are

30:00

at the end of the

30:02

day, if you can.

30:04

This is the truth. You

30:06

are not designed for for

30:08

blackout curtains all day,

30:10

every day, or day, or LED

30:12

lights. That is not

30:14

how we evolved. You

30:16

are built for light.

30:19

You are built for

30:21

light. You are built

30:23

for warmth. You are

30:25

built to thrive under

30:27

the back Let the

30:30

sun back in. in. consciously, safely,

30:32

and and powerfully. is This

30:34

is Life. I'm I'm O'Lean. Go

30:37

Go outside, get your

30:39

ass outside, off take off your

30:41

shirt, let the sun touch

30:43

your cells, and share this episode

30:45

with someone who needs to

30:47

remember who they are. who

30:50

they Peace.