Surviving Twenty Something
Episodes
Episodes of Surviving Twenty Something
Mark All
How to live lighter: a minimalist decluttering with action ready tips // Are you tired of being weighed down by your things? Do you feel like you spend all your spare time cleaning and none of it doing the things you love? Are you struggling to
CTRL-Z: How to Turn Around A Crappy Day // Sometimes it seems like one bad moment can wreck an entire day, leaving us feeling irritable, sad, unproductive and downright failure-ish. Here's how I stop the downward slump in its tracks.
How to Ditch Your Shopping Habit For Good. Find yourself turning to shopping when you're stressed, unhappy, unfulfilled, or simply bored? Here are 6 simple ways you can bring more joy into your life and kick your habit to the curb— for good.
5 Ways to Get Connected Without Social Media // Ever catch yourself mindlessly scrolling social media, wishing you were doing something else? Here are 5 things you can do instead that make you feel a whole lot better.
Buy It For Life: Why You Should Be Buying Quality Over Quantity. It can be super tempting to buy a whole bunch of something cheap— especially if you see that it's on sale. But there are many advantages to buying quality over quantity every time
Why you should be blogging in university: how running a blog can help you get a job, manage your time like a boss, and find your people.
Are you considering commuting for work? Maybe you've moved to a new city and you're looking for a job. Maybe you're looking for a bigger house, but are struggling to afford housing in the city. Here's why commuting is the LAST thing you should
Complaining is something that we all do— it's basically how we bond with friends and strangers alike— but is it really doing us any favours? Here's why the habit can be trashing your potential and what you can do about it.
Self-love isn't about sticking your head in the sand and pretending that there are no problems in the world. It's about facing your challenges with kindness and compassion. Here are four ways you can get started with self-love.
Breathe: 7 Tips for Coping With Anxiety // I've struggled with anxiety for most of my life. This may not help everyone, but it's what helped me.
Why Following Your Passion Is a Load of Garbage // A bold statement, I know. We see messages from all directions telling us that we should follow our passion, chase down our dreams, take on the unknown. But what happens when you can't seem to -
Confidence, choice fatigue, + how owning your choices builds better relationships // Ever been stuck in that frustrating situation with a friend or SO whether neither of you seem to be capable of picking a place to eat, or thing to do? Here's h
In the seventh episode of The Mindful Memo podcast, I'll be answering questions from listeners with a special guest— my husband Adam! Today we're chatting about: how living in a small house impacts a mindful minimalist lifestyle, how to choose
In the sixth episode of The Mindful Memo podcast, I'll be sharing why I think 2017 is going to be amazing, my goals and dreams for this year, and how to actually achieve your own goals in 2017, instead of being a resolution-reject.// Related
In the fifth episode of The Mindful Memo podcast, I'll be sharing why you're setting yourself up for failure with negative chatter, how to break out of a cycle of negativity, how to shape your future with a shift in perspective, and why you sho
In the fourth episode of The Mindful Memo podcast, I'll be chatting about how to get on the path you really want by reflecting on your past year, creating goals that work, and figuring out how to survive the journey there.Mentioned in this ep
In the third episode of The Mindful Memo podcast, I'll be chatting about what to do when you have relatives and friends who want to gift you material possessions (you don't need), why gift-giving isn't doing what you think it is, and what to do
In the episode no. 002 of The Mindful Memo podcast, I'll be talking about why I don't have a cellphone, how it's changed my life (for better or worse), and why you might consider doing the same (and why we're now called 'The Mindful Memo' and n
In the first ever episode of The Mindful Memo podcast, I'll be talking about why money isn't making you happy, how exactly the 'hedonic treadmill' is throwing a real wrench in your plans, and a few things you can do about it.If you're ready t
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