This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day.

In this episode, Kayla speaks about:

* Her non-negotiables for wellbeing

* Her approach to simplifying fitness and her daily movement routine

* How Kayla has hacked her sleep routine

* The strategies Kayla has tried to reduce her screentime

* How she navigates the balance between online presence and personal privacy

* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority’s support.

* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.

Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with Amantha on socials:

Linkedin - linkedin.com/in/amanthaimber

Instagram - @amanthai

If you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Rowena Murray

Hosted on Acast. See acast.com/privacy for more information.