Todays episode in line with spreading awareness for Men's Health week, I speak to Zack Rutledge on different ways to look at and cope with depression/anxiety. He is the author of the book 'The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It' He is also a certified personal trainer & fitness nutrition specialist, along with currently being enrolled in grad school to become a licenced therapist. Hope you enjoy our conversation!