WEEK 5: SELF-CARE AND COMPASSION

What's Next?

Begin again in 10 - a guided and supported pathway for wellness and resilience.

When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was the support they were looking for, that they needed right there and then.

The podcast episodes will focus on honest talk and validation on topics beginning with things such as Loneliness and Failure all the way through to Self-Compassion, Courage and Pride.

These topics were not chosen at random. They are carefully considered to mirror the journey that our founder, volunteers and members have been on towards wellness and recovery - a journey that never ends. This campaign seeks to give people hope in a practical, accessible way - no lofty concepts and out of reach achievements. All that's required is to show up.