Sadness is a natural part of life and doesn’t have to be feared.

By understanding your sadness, you can begin to transform it into strength and resilience.

Small, consistent actions can help you manage and eventually overcome deep feelings of

sorrow.

In this episode, we explore:

• how to embrace, understand, and ultimately overcome feelings of sadness to find hope and strength.
• I discuss my personal struggle with sadness and share some practical strategies to transform your emotional struggles into growth and resilience.
• P.S and as usual there is some tarot to help you along the way!

Recommended book: "The Power of Vulnerability" by Brené Brown

Join the Conversation:

Have a question or want to share your own story? Mental Health Counseling? Tarot Reading?

Reach out to me at talktomapod@gmail.com or connect with me on Facebook or Instagram

@talktomapod.

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spreads positivity to those who need it most!