0:00

Do you ever feel like the

0:02

law of attraction isn't working for

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you? Are you stuck trying to

0:06

manifest the abundance and success you

0:08

desire? If you've ever felt blocked

0:10

or frustrated, you're in the right

0:12

place. Welcome to the Power of

0:15

Your Mind podcast. I'm Victoria Gallagher

0:17

best-selling author, speaker, coach, and hypnotist

0:19

for over 25 years and the

0:21

creator of the Believe Hypnosis app

0:23

designed to help you manifest success.

0:25

Each episode is an opportunity to

0:27

change your life as we expose.

0:30

explore manifesting the law

0:32

of attraction and hypnosis.

0:34

You'll experience hypnotherapy, meditations,

0:36

affirmations, and challenges to

0:38

raise your vibration and

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elevate your business. Join

0:43

me as we unlock

0:45

the secrets to abundance,

0:47

freedom, and happiness within

0:49

you. Watch or listen

0:52

on YouTube at Victoria

0:54

M. Gallagher. This is

0:56

the power of your

0:58

mind. Let's begin. Are

1:00

you an entrepreneur looking to elevate

1:03

your business? Whether you're looking

1:05

to manifest clients, make more

1:07

money, or become more productive,

1:09

the Believe app has hypnosis

1:12

sessions made just for you.

1:14

Develop a winning mindset, enhance

1:16

creativity, and achieve your business

1:18

goals with clarity and confidence.

1:20

Go to Believe Hypnosis. app

1:22

and download the Believe app

1:24

and step into your entrepreneurial

1:27

success. Welcome

1:31

back to the power of

1:33

your mind. In episode 363,

1:35

we introduce a gratitude meditation

1:37

to start your day. Tune

1:39

in to learn how beginning

1:41

your morning with thoughts of

1:43

gratitude can enhance your mood

1:45

and set a positive tone

1:47

for the day ahead. Let's

1:49

start the day with a

1:51

grateful heart together. What if I

1:53

told you that the simplest,

1:55

most powerful way to attract

1:57

more abundance into your life?

1:59

is already right

2:02

there within your reach.

2:04

Every day you have

2:07

the power to shift

2:10

your entire energy with

2:12

just one thought,

2:14

gratitude. So

2:17

we're going to start today

2:19

by embracing this power and

2:21

watching how it transforms your

2:23

life. Today, I'm going to

2:26

guide you through a morning

2:28

meditation to center yourself and

2:30

focus on all the things

2:32

that you're grateful for, no

2:35

matter how big or small.

2:37

Together, we're going to reflect

2:39

on the blessings that are

2:41

already. in our lives. And

2:44

we're going to use this

2:46

practice to raise our

2:48

vibration and attract more

2:50

positivity throughout the day.

2:53

This morning gratitude meditation

2:55

is designed to set

2:57

the tone for a

2:59

day filled with peace,

3:01

abundance and joy. But

3:04

first, hello powerful manifestors.

3:06

Welcome to my channel

3:08

on Victoria Gallagher, the

3:10

Law of Attraction Hypnotist,

3:12

and number one best-selling

3:15

author of practical law

3:17

of attraction, and the creator

3:19

of the Believe Hypnosis app.

3:21

And I'm here to help

3:23

you tap into the power

3:26

of your mind, align yourself

3:28

with the manifesting conditions, and

3:30

successfully attract your dreams, your

3:32

goals, and a life you

3:34

love. Now before we, before

3:36

we begin, I want you

3:39

to take a moment to

3:41

think about something that you

3:43

are already grateful for today.

3:45

It could be as simple as

3:47

a warm cup of coffee, a

3:49

good night's sleep, or the love

3:52

of a family member, or a

3:54

pet, whatever it is, just

3:56

take a moment and share it

3:58

in the comments. below. I

4:00

would love to hear something,

4:03

one thing that you are

4:05

grateful for right now. Okay?

4:07

And as soon as you

4:09

have done that, maybe pause

4:11

the video, write that down,

4:13

and then we're going to

4:15

start the meditation

4:17

as soon as you come back.

4:19

Ready? So let's begin.

4:22

Welcome to this

4:24

morning gratitude meditation.

4:26

This practice is designed

4:28

to help you start

4:31

your day with a

4:33

sense of appreciation, peace,

4:35

and positive energy. As we

4:37

move through this meditation,

4:39

I will guide you

4:41

to reflect on the

4:44

things you are grateful

4:46

for, bringing your awareness

4:48

to the present moment

4:50

and allowing you to

4:52

create a mindset of

4:54

abundance for the day.

4:56

Find a comfortable

4:59

position either seated

5:01

or lying down and

5:03

gently close your eyes.

5:06

Allow yourself to

5:08

fully settle into

5:10

this moment, letting

5:12

go of any

5:14

distractions or thoughts

5:16

about what the

5:18

day holds. Let's

5:27

begin by centering

5:29

ourselves with a

5:31

few deep breaths.

5:33

Inhale deeply in through

5:35

your nose. Feeling your

5:38

chest and abdomen,

5:40

expand, hold for a

5:42

minute. And then slowly

5:45

exhale through your

5:47

mouth. Releasing any

5:49

tension or stress.

5:53

Again, breathe and deeply,

5:56

filling your body with

5:58

fresh air and... energy

6:01

and hold and

6:03

exhale slowly

6:05

letting go of

6:08

anything that no

6:10

longer serves you.

6:12

One more time

6:15

inhale deeply drawing

6:18

in relaxation

6:20

and calm. And

6:25

exhale fully, allow

6:27

your body to

6:29

fully relax into

6:32

the present moment.

6:34

And now just

6:36

breathe naturally.

6:38

Feeling each

6:41

inhalation and

6:43

exhalation as it

6:45

flows effortlessly through

6:48

your body. As

6:54

you continue to

6:57

breathe naturally and

6:59

easily, bring

7:01

your attention

7:03

to the space

7:06

around your heart.

7:08

That's right. Imagine

7:10

a warm, gentle

7:13

light radiating from

7:16

your heart.

7:18

Glowing more

7:20

intensely, brighter,

7:24

with each breath. Now

7:26

I want you to

7:28

think of something you

7:30

are grateful for

7:32

in this moment.

7:35

It could be anything

7:37

at all, big or

7:39

small, something simple,

7:42

something profound.

7:45

Just allow the

7:47

first thing that comes

7:50

to your mind.

7:52

to fill your

7:54

awareness. It might be

7:56

the warmth of your

7:59

best. the sounds of

8:01

the birds outside

8:04

or the feeling

8:06

of peace in

8:09

this moment. Whatever

8:11

it is, take

8:14

a moment to

8:16

really feel the

8:19

gratitude for this

8:22

person, this experience,

8:25

or this thing.

8:33

Now, expand your

8:36

gratitude even

8:39

more. Let's think

8:41

about a second

8:43

thing that you

8:45

are grateful for.

8:48

And again, this

8:50

could be something

8:52

big or small. This

8:54

could be a loved

8:57

one. It

8:59

could be an opportunity

9:02

that you just recently

9:05

received, or it

9:07

could even be a

9:10

lesson that you've learned

9:12

that help you to

9:14

grow, become who you

9:16

are right now. Whatever

9:19

it is, just simply

9:21

allow it to appear

9:23

in your awareness. feel

9:27

that gratitude in

9:30

your heart, letting

9:32

it grow with

9:34

each breath. That's

9:37

right. And now,

9:39

let's expand it

9:41

even more. Let's

9:43

bring a third

9:45

thing to your

9:47

mind that really

9:49

fills you with

9:52

that really fills

9:54

your mind. True

9:56

feeling of appreciation.

10:01

Let this feeling

10:04

of gratitude

10:06

surround you

10:09

completely. What

10:11

else are you grateful

10:14

for right

10:16

now? Take a

10:18

moment to feel

10:20

just how

10:23

powerful this

10:25

emotion of

10:27

gratitude is. How

10:32

in just a

10:34

small amount of

10:37

time it lifts

10:39

your energy and

10:42

it opens you

10:44

up to even

10:47

more good things.

10:50

Now imagine yourself

10:52

surrounded by a

10:55

light, this light

10:58

of gratitude. See

11:03

this light expanding

11:06

from your heart

11:08

and flowing around

11:11

your entire body

11:13

Filling you with a

11:16

feeling of warmth and

11:19

positivity And

11:21

with this

11:23

expanded light this

11:26

lightness of being

11:28

this feeling of

11:30

gratitude that surrounds

11:33

your body inside

11:35

and out. Picture

11:37

yourself now moving

11:39

through your entire

11:41

day carrying this

11:43

light of gratitude

11:45

with you into

11:48

every interaction with

11:50

the people you

11:52

encounter or even

11:54

the challenging moments

11:56

you may face. The

11:58

moments of joy consistently

12:02

omnipresent

12:04

this feeling of

12:06

gratitude stays with

12:08

you no matter

12:11

what this light

12:13

is protecting you

12:15

guiding you reminding you

12:18

of all the good

12:20

in your life it's

12:22

keeping your vibration

12:25

your energy strong

12:27

keeping you feeling

12:30

good, recognizing all

12:33

the good that's

12:35

always present in

12:38

your life. And notice

12:40

how this light just

12:43

makes your day flow

12:45

with ease. How it

12:47

attracts even more

12:49

positive things in

12:51

abundance into your

12:54

life. To feel

12:56

grateful for. Notice

13:01

how this feeling

13:03

of gratitude just

13:06

sets you up to

13:08

win. It infuses everything

13:11

you experience

13:14

with this

13:16

wonderful positive feeling.

13:18

And so now

13:20

let's set an

13:23

intention for your

13:25

day. And

13:28

allow your intention

13:31

to be, to

13:33

continue this mindset

13:36

of gratitude throughout

13:38

your day no matter

13:40

what. You can do this.

13:43

And the more you

13:45

listen to this session,

13:47

the easier it becomes.

13:50

Now let's silently

13:52

repeat these words

13:55

of affirmation. to

13:57

help you solidify.

14:00

Your intention and

14:02

this experience ready. I

14:06

Choose to focus on the good

14:08

in my life. I

14:13

Am grateful for the abundance

14:15

all around me Today

14:19

I carry gratitude in

14:22

my heart I

14:28

Take a moment and

14:30

feel how this

14:32

intention empowers you

14:35

How it sets you

14:38

up to have a

14:40

positive day and

14:42

a grateful tone For

14:46

the entire day ahead Now

14:52

It's taken a

14:54

deep breath Allowing

14:56

that breath to deepen

14:59

this experience even

15:01

more Infusing this

15:03

feeling of gratitude into every cell

15:05

of your being And

15:09

in a moment we're gonna

15:11

be coming back to full

15:13

waking awareness Gently begin now

15:15

to bring your awareness back

15:18

to your body Feeling the

15:20

surface beneath you and the

15:22

rise and fall of your

15:24

breath Take

15:27

a deep breath in Wiggle

15:30

your fingers and toes and

15:32

slowly bring yourself back

15:35

into the present moment When

15:39

you're ready just go ahead and take

15:41

another deep breath in And

15:46

Exhale letting go

15:48

letting go And

15:51

ready to have a

15:53

wonderful beautiful day ahead as

15:55

you open your eyes

15:58

carrying this feeling of gratitude

16:00

with you throughout the rest

16:02

of your day knowing that

16:04

you are starting your day

16:07

from a place of peace

16:09

from a place of appreciation

16:12

from a place of

16:14

abundance. Welcome back.

16:16

Thank you so much for

16:19

joining me today in

16:21

the morning meditation for

16:23

gratitude. If you found

16:25

this meditation helpful then

16:27

please be sure to

16:29

like this video subscribe

16:32

to my channel and

16:34

check out more content

16:36

to help you manifest

16:38

your dreams. Remember gratitude

16:40

is the key that

16:42

opens the doors to

16:44

you having more abundance.

16:47

Have a beautiful grateful

16:49

day. Now I'd love to

16:51

know how you feel after

16:53

doing this meditation. Notice. any

16:55

shifts in your mindset, in

16:57

your energy, in your feelings

16:59

of abundance, in your feelings

17:01

of magic and possibility, whatever

17:03

it is, please leave a

17:05

comment below and let me

17:07

know how you plan to

17:09

carry this feeling of gratitude

17:11

throughout the rest of your

17:13

day. And if you enjoy the

17:16

session, again, don't forget to

17:18

hit that like button. Subscribe

17:20

to my channel for more

17:22

guided meditations and tools to

17:25

help you manifest your best

17:27

life ever. If you found

17:29

this session helpful, once again,

17:31

please give it a thumbs

17:33

up. Subscribe to my channel.

17:35

Click the bell icon so

17:38

that you never miss an

17:40

episode. Once again, don't forget

17:42

to check out the Believe

17:44

Hypnosis app for this

17:46

meditation. and more guided

17:48

meditations, affirmations, and hypnosis

17:51

sessions all designed to

17:53

help you manifest your

17:55

best life, a life

17:58

filled with abundance. joy

18:00

and success every day.

18:03

Remember gratitude is more

18:05

than just a fleeting

18:08

momentary feeling. It is a

18:10

way of being. By

18:12

starting your day with

18:14

appreciation, you are telling

18:16

the universe that you

18:18

are open to receiving

18:21

even more blessings as

18:23

you move through your

18:25

day. Let this gratitude

18:27

be your guiding light,

18:29

lifting you up, drawing

18:31

abundance into every corner

18:33

of your life. You

18:35

hold the key to

18:37

your happiness and success,

18:39

and it all starts with

18:42

being thankful for the good

18:44

that already surrounds you. Be

18:47

sure to carry this powerful

18:49

energy with you and watch

18:52

as your... Life transforms in

18:54

beautiful and unexpected ways. I'm

18:57

Victoria Gallagher, the law of

18:59

attraction hypnotist, wishing you a

19:01

magical day. Be sure to

19:04

come back tomorrow for another

19:06

enlightening session, and I look

19:09

forward to seeing you in

19:11

the next video. Bye for

19:14

now. Nita Boost in Productivity.

19:16

The Believe app features hypnosis

19:18

sessions designed to sharpen your

19:21

focus, clear mental clutter, and

19:23

maximize your performance. Start getting

19:26

more done with ease. Go

19:28

to Believe Hypnosis.app and download

19:30

the Believe app today and

19:33

unlock your full potential. Thank

19:39

you for tuning in to the

19:41

Power of Your Mind podcast. If

19:44

you enjoy today's episode, please subscribe,

19:46

leave a review, and share it

19:48

with someone who could benefit from

19:51

this message. Don't forget to download

19:53

the Believe Hypnosis app to unlock

19:55

your full potential with powerful hypnosis

19:58

sessions, meditations, and affirmations. And also

20:00

listen to or watch this

20:02

content on my website at

20:05

Victoria M. Gallagher.com or find

20:07

me on YouTube, Instagram, and

20:09

Tiktok at Victoria M. Gallagher

20:11

for daily inspiration and updates.

20:13

Remember, the power to change

20:15

your life is always within

20:17

you. Until next time, keep

20:19

believing in yourself.