0:00

Do you ever feel like the law

0:02

of attraction isn't working for you? Are

0:04

you stuck trying to manifest the abundance

0:06

and success you desire? If you've ever

0:08

felt blocked or frustrated, you're in the

0:10

right place. Welcome to the power of

0:12

your mind podcast. I'm Victoria

0:14

Gallagher, best -selling author, speaker,

0:16

coach, and hypnotist for over

0:18

25 years and the creator

0:20

of the Believe Hypnosis app

0:22

designed to help you manifest

0:25

success. Each episode is an

0:27

opportunity to change your life

0:29

as we Explore Manifesting the Law

0:31

of Attraction and Hypnosis. You'll

0:33

experience hypnotherapy, meditations, affirmations,

0:35

and challenges to raise

0:37

your vibration and elevate

0:39

your business. Join

0:42

me as we unlock the secrets

0:44

to abundance, freedom, and happiness

0:46

within you. Watch or listen

0:48

on YouTube at Victoria M.

0:50

Gallagher. Visit VictoriaMGallagher .com and

0:52

follow me on Instagram and

0:54

TikTok at Victoria M. Gallagher.

0:56

This is the power of

0:58

your mind. Let's begin. Imagine

1:02

waking up each day feeling inspired,

1:04

confident and ready to conquer

1:06

anything. With the Believe app, you

1:08

can tap into the power

1:10

of your subconscious mind and align

1:12

with your higher self. Our

1:15

hypnosis and meditation sessions are designed

1:17

to help you shed limiting

1:19

beliefs, raise your vibration and manifest

1:21

your deepest desires. Don't

1:23

wait another day to live the

1:25

life you deserve. Download the

1:27

Believe app by going to BelieveHypnosis

1:30

.app now. and start believing in

1:32

yourself today. Welcome

1:37

to episode 368 of The

1:39

Power of Your Mind. Today

1:42

we guide you through

1:44

an evening reflection meditation

1:46

focused on gratitude. Discover

1:48

how ending your day

1:51

with reflective thankfulness can

1:53

improve your sleep quality

1:55

and create a deeper

1:57

sense of peace and

1:59

contentment. Did

2:02

you know that the last thought you

2:04

have before you go to sleep could

2:06

set the stage for tomorrow's

2:08

success. Imagine ending your

2:10

day with gratitude and

2:12

allowing that energy to flow

2:14

into everything you do.

2:17

We're going to tap into

2:19

that tonight with this

2:21

evening meditation. We're going

2:23

to reflect back on your day

2:25

with gratitude. We're going to

2:27

focus on the moments, the people,

2:29

the experiences that brought you

2:31

the most joy, the most peace,

2:33

the biggest lessons with this

2:35

simple practice that's going to help you

2:37

to end your day on a

2:39

high note, raising your vibration as

2:42

you rest and preparing you for

2:44

a brand new day tomorrow of

2:46

abundance. You're going to

2:48

feel calm, going to feel thankful, you're

2:50

going to feel aligned with everything

2:52

that you want to manifest. But

2:54

first, before we get into the meditation, Hello,

2:57

powerful manifesters. Welcome to my

2:59

channel. I'm Victoria Gallagher, the Law

3:01

of Attraction Hypnotist and number

3:03

one bestselling author of Practical Law

3:05

of Attraction and the creator of

3:07

the new Believe Hypnosis app.

3:10

And I am here to help

3:12

you tap into the power

3:14

of your mind, align yourself with

3:16

the manifesting conditions and successfully

3:18

attract your dreams, your goals and

3:20

a life you love. Now

3:23

before we begin, I want you to

3:25

think back over your day right

3:27

now. What is one thing that happened

3:29

today? Unless you're waking up

3:31

into seeing this first thing in the morning, but

3:34

maybe you can go back to yesterday. But

3:36

if you're watching this, you know, in

3:38

the middle of your day or the

3:40

end of the day, just think back.

3:42

One thing that happened today that you

3:44

are so grateful for, could be a

3:46

big thing, an achievement, could be even

3:48

a small moment of peace. And I

3:51

want you to hold that thought, and

3:53

we're gonna carry that thought into tonight's

3:55

meditation. So I want you

3:57

to share in the comments what it

3:59

is that you are reflecting on.

4:01

What is it that you have,

4:03

what happened today that you

4:05

feel so grateful for? I would

4:07

like you to share that

4:09

in the comments, letting everybody know

4:11

what you feel grateful for.

4:13

And then everybody can like comment

4:15

back and forth. I will

4:17

comment on your comment, reply to

4:19

your comment and with

4:21

anything, with a heart, with

4:23

some, you know, possible encouragement,

4:26

whatever it is that you

4:28

are needing, I'm here for

4:30

you. All right, so let's

4:32

get into this meditation. Welcome

4:38

to this evening

4:41

gratitude meditation. As

4:43

you settle in, find

4:45

a comfortable position. either

4:47

lying down or in

4:49

a seated position. And

4:52

now go ahead and gently close

4:54

your eyes. Take

4:56

a deep breath

4:58

in and

5:00

slowly exhale. Let

5:04

the day's tension melt

5:07

away as you prepare

5:09

to reflect on all

5:11

the things you are

5:13

grateful for. We'll

5:17

begin by

5:19

centering ourselves with

5:21

some deep

5:23

breaths. Go ahead

5:26

and take in

5:28

a slow, deep breath

5:30

and release it. Be

5:33

here now. And

5:36

again, inhale

5:38

deeply in through your nose. Exhale

5:44

fully through your

5:46

mouth, With

5:50

each breath you

5:53

take in and

5:55

breathe out, you

5:57

feel your body

6:00

becoming more relaxed,

6:02

more peaceful, more

6:05

open to

6:07

reflection as

6:09

you continue

6:11

to breathe

6:13

naturally and

6:15

easily. Let

6:18

go of any remaining

6:20

tension. Feel

6:22

your body sinking

6:24

into a deep,

6:27

deep state of

6:29

relaxation. Now,

6:37

bring to mind

6:40

one moment from

6:42

today that made

6:44

you feel grateful.

6:51

It might be something

6:54

simple, a smile

6:56

from a stranger, a

6:59

kind word from a friend, or

7:02

a quiet

7:04

moment to yourself.

7:08

Whatever it is, allow

7:12

that feeling of

7:14

gratitude. to fill

7:16

your heart. Feel

7:19

that warmth

7:22

spreading from your

7:24

chest, expanding

7:26

throughout your

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entire body.

7:34

As you reflect

7:37

on that moment, notice

7:44

how it makes you

7:46

feel. Allow

7:52

yourself to

7:54

fully embrace that

7:56

feeling of

7:59

appreciation. Now

8:06

think of a

8:09

second moment from

8:11

your day. Something

8:16

else you are

8:18

grateful for. It

8:23

could be an

8:26

opportunity or even

8:28

a sense of

8:30

peace. Feel

8:37

the gratitude for

8:39

that moment growing

8:41

in your heart.

8:50

filling you with a feeling

8:53

of warmth and joy. Finally,

9:01

bring to mind one

9:03

more thing from

9:06

today that you are

9:08

deeply grateful for. Hold

9:15

this thought in your mind.

9:20

and let it

9:22

strengthen that feeling

9:24

of abundance and

9:27

appreciation flowing through

9:29

you. Now,

9:37

imagine yourself surrounded

9:39

by the energy

9:41

of gratitude. See

9:48

this energy as

9:51

a warm glowing light

9:53

enveloping your entire

9:55

body. This

10:01

light represents all

10:03

the good in your

10:05

life. The

10:09

abundance, the

10:12

love, the

10:14

joy, the

10:18

peace. As

10:22

you breathe in, feel

10:26

this light becoming

10:28

brighter, more

10:31

vibrant, filling

10:33

you with a

10:36

deep sense of

10:38

gratitude and contentment.

10:44

As you exhale,

10:48

Let go of any stress

10:50

or worries from your day, knowing

10:53

that you are fully

10:55

aligned with the energy

10:57

of gratitude and abundance.

11:05

Visualize this light

11:07

continuing to

11:09

grow, glowing

11:11

brighter. as

11:16

you rest tonight. Carrying

11:21

this energy of

11:23

gratitude with you

11:25

into your dreams

11:27

and beyond. As

11:36

we near the end

11:38

of this meditation, take

11:40

a moment

11:43

to set a simple

11:45

intention for tomorrow. Let

11:54

that intention be

11:56

to carry this

11:58

gratitude with you

12:00

throughout the day,

12:02

to see the

12:05

good in every

12:07

moment, and

12:10

continue attracting

12:12

abundance with your

12:14

positive energy. Violently

12:21

repeat after me.

12:26

I carry gratitude

12:28

into tomorrow. I'm

12:35

grateful for all the

12:37

abundance around me. I

12:45

attract more of

12:47

what I appreciate. Take

12:53

a deep breath

12:55

in and exhale

12:58

slowly. Gently

13:00

bring your awareness back to

13:02

the present moment, still

13:05

feeling the energy of

13:07

gratitude slowing through you.

13:12

Wiggle your fingers and toes,

13:15

slowly reawakening your

13:17

body. And

13:19

when you're ready, open

13:22

your eyes, knowing

13:24

that you are fully

13:26

aligned with gratitude, abundance,

13:30

and peace. Welcome

13:39

back. How

13:42

do you feel after reflecting

13:44

on your day? I'd

13:47

love for you to

13:49

share one takeaway from today's

13:51

meditation in the comments

13:53

and let me know how

13:55

do you plan to

13:57

carry this gratitude into your

13:59

day tomorrow? So let's

14:01

continue supporting each other as

14:03

we practice gratitude daily. Okay,

14:05

I'd love to hear from

14:07

you in the comments. How

14:09

are you going to carry

14:12

this into your day tomorrow? So

14:14

if this meditation helped

14:16

you to end your day

14:19

on a positive note,

14:21

then be sure to like

14:23

this video, subscribe to

14:25

my channel, and hit the

14:27

bell icon so that

14:29

you never miss out on

14:31

any of my new

14:33

meditations, affirmations, and hypnosis sessions

14:35

all designed to help

14:37

you manifest abundance and peace.

14:39

And for deeper reflection,

14:41

deeper sessions, more guided meditations,

14:43

hypnosis, and affirmation

14:45

sessions, be sure to

14:47

check out my Believe

14:49

Hypnosis app where you

14:51

can access many amazing,

14:53

powerful sessions all designed

14:56

to align your energy

14:58

with your dreams and

15:00

your goals. And

15:02

so remember, Ending your

15:04

day with gratitude is

15:06

one of the simplest

15:08

yet most powerful ways

15:10

to align yourself with

15:12

abundance. Every night

15:14

you have the opportunity to

15:17

reflect on what happened

15:19

to appreciate. what happened

15:21

and to set yourself up

15:23

for even greater success tomorrow. So

15:26

keep practicing gratitude

15:28

daily and watch how

15:30

your life continues

15:32

to overflow with happiness,

15:34

peace and abundance. I

15:37

hope you enjoyed this series on

15:39

gratitude and I look forward to

15:41

seeing you in the next videos.

15:43

Bye for now. Struggling

15:45

with self -doubt? The

15:47

Believe app features powerful

15:50

hypnosis sessions to help

15:52

you build unshakable confidence,

15:54

overcome fears, and step

15:56

into your true potential. Start

15:58

your journey to

16:00

self -confidence now going

16:02

to .app download the

16:04

Believe today. Thank

16:07

you for tuning in to

16:09

the of Your Mind podcast. If

16:11

you enjoyed today's episode, please

16:13

subscribe, leave a review, and share

16:16

it with someone who could

16:18

benefit from this message. Don't forget

16:20

to download the Believe Hypnosis

16:22

to unlock your full potential with

16:24

powerful hypnosis sessions, meditations,

16:26

and affirmations. You can also

16:28

to or watch this content

16:30

on my website at .com

16:33

or find me on

16:36

YouTube, Instagram, and at Victoria

16:38

M for daily inspiration

16:40

and updates. Remember, the power

16:42

to change your life

16:44

is always within you. Until

16:46

next time, keep believing

16:48

in yourself.