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Meditation: Relaxing with Life (21:38 min.)

Meditation: Relaxing with Life (21:38 min.)

Released Thursday, 27th March 2025
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Meditation: Relaxing with Life (21:38 min.)

Meditation: Relaxing with Life (21:38 min.)

Meditation: Relaxing with Life (21:38 min.)

Meditation: Relaxing with Life (21:38 min.)

Thursday, 27th March 2025
Good episode? Give it some love!
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This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."

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Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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