Stress levels during menopause can very easily hit the roof. We can find ourselves not knowing what to do next and which way to turn. One of the biggest problems when it comes to our health during menopause is losing sight of our boundaries. Th

Hydration - Part 4 - Thoughts on Hydration and Other Things

Feb 21st, 2020 30m 3s

It's been a tough week for me and I should have had this podcast recorded on Wednesday but I didn't. It dawned on me that it's OK to fail now and again. Heck, now and again would be nice! :) Anyway, this is Part 4 of our hydration focus and nex

Hydration Part 3 - How Diet Affects Our Bladder Control

Feb 13th, 2020 39m 37s

Learn how to hydrate better with fresh fruit and veges. In today's podcast we take a look at the benefits of hydrating through food. You will find the hydration diary in the Better Menopause Club. Not only do we get lots of water out of fruit a

Hydration - Part 2, Benefits of Using a Hydration Diary

Feb 5th, 2020 31m 5s

This week we take a look at using a Hydration Diary to identify current hydrating habits. If there's one thing I've learnt in menopause it is this - if you don't manage your own menopause and health, someone else will. By taking some small step

Hydration Part 1 - Being Well Hydrated Can Make Or Break The Menopause Experience

Jan 29th, 2020 39m 26s

Hydration is very important during menopause. It amazes me that many of the symptoms attributed to menopause are also the same symptoms attributed to dehydration.Symptoms like headache, this can cause major issues when experiencing a migraine

Learning How To Overcome Depression During Menopause With the Word of God

Jan 24th, 2020 54m 14s

When it comes to symptoms in menopause, depression and negative thoughts are right up there at the top. Having that dark cloud hanging over your life is very tough to handle. Learning how to manage our menopause is the key and today we look at

Join Better Menopause Club

Jan 15th, 2020 29m 46s

Today in Tess Talk we take a look at Better Menopause Club and why it's the ideal place to be to achieve a balanced life. A great place to visit to learn helpful information, with an emphasis on addressing aspects of our lives. Free subscriptio

Peace Amongst the Turmoil

Jan 8th, 2020 25m 43s

This year is already proving to be full of trials. I share in this episode of Tess Talk how we can manage the fear and anxiety, which can be amplified in menopause. Scripture readings 1 John 4:4 Mark 11:24 and Romans 10:17.

Choose a Happy New Year One Day At A Time

Jan 1st, 2020 38m 15s

Menopause can be a lonely walk and we need support from family and friends along the way. There's always someone worse off and someone better off than us. It can be hard to adjust to the changes in our lives during menopause and keeping communi

It's OK to ask for Help During Menopause

Dec 22nd, 2019 16m 55s

Christmas can be stressful, especially if we try to do everything ourselves. Letting family and friends help with activities can help. It builds a bond that we all need.