The Absolute Jiu-Jitsu Debate with Lachlan Giles
A Sports podcast
The Absolute Jiu-Jitsu Debate with Lachlan Giles
Episodes
Episodes of The Absolute Jiu-Jitsu Debate
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In Part 6, we look at the main lifting sessions Liv performed prior to the 2019 ADCC European Trials. Her program included three lifting sessions per week from January to March 2019 with the goals for each month changing as she got closer to co
In Part 5, we look at the S&C program Liv used to prepare for the 2019 ADCC European Trials. Topics include:Requirements and challenges of building muscle mass for grapplersACL rehabilitation protocols without surgeryThe role of warm-up
In Part 4 we turn our attention to S&C for competitive grapplers. Topics include:The importance of planning for the competitive grapplerRecommendations for those with and without experience in S&CHow to undertake a needs analysisThe
In Part 3 we continue to answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include:How specific does my S&C program need to be?How often should I change my program?What are some of the biggest S&C
In Part 2 we answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include:· Which body parts should I focus on?· When and how often should I do S&C?· Is cardio training useful for BJJ?· Barbells, dumbbel
In this chapter, we focus on the role of Strength and Conditioning in Jiu-Jitsu and how it differs for recreational versus competitive grapplers. Part 1 introduces the wider concept of physical preparation, whether S&C is essential for success
Part 4 wraps up this chapter with a discussion of Lachy’s strategy when rolling. We then go on to comparee his overall training plan to what coaches are typically doing in other sports.Lachlan Giles is an Australian grappler and black belt in
Part 3 focuses on Lachy’s broad plan for the skill development macrocycle before diving in to look at his daily training and how it changed as he moved from a focus on skill development to competition preparation.Lachlan Giles is an Australian
Part 2 focuses on how Lachy broke down the last 8 weeks before ADCC into 3 mezocycles and also discusses the concept of ‘sports form’ and how training could be individualized further.Lachlan Giles is an Australian grappler and black belt in Br
In this chapter, we discuss the basic principles linked to planning for competition, by looking back at how Lachlan Giles prepared for ADCC 2019 and comparing it to how other sports prepare for elite-level competition. Part 1 focuses on what L
In this episode, we focus on how to navigate the Jiu-Jitsu journey by developing a game that is tailored to your individual circumstances.Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Ab
In this episode, we focus on how to navigate our Jiu-Jitsu journey by discussing progression through the belts and how goal setting can be used to improve more quickly.Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jit
In this episode, we focus on how to navigate our Jiu-Jitsu journey by exploring career goals, the interplay of BJJ as a martial art and a sport, and the role of competition in long-term progression.Lachlan Giles is an Australian grappler and b
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