Have you ever thought of the meaning of your suffering? Whether physical or emotional, suffering, if not healed, can be your worst nightmare. 

In this episode, we have Stephanie Romeo, a certified life coach specializing in trauma and creator of the KAL™ Method. She will explain some useful ways to break free from suffering and regain control of yourself even in your worst life experiences.

Stephanie also shares her tragic experience from an unexpected explosion which drives her to a new perception of navigating emotions. If you want to release the pain of suffering and take control of your feelings, listen to this episode!

Highlights of this episode:

• Triggering trauma from physical pain and past tragic event
• Unconscious thoughts build up negative reactions.
• Separate the thoughts and the facts.
• Looking more to yourself in worst-case scenarios to handle emotions and actions.
• Learning the KAL method to control negative emotions.

Timestamps:

01:28 - Success is the reflection of what you feel inside

04:06 - Choose what best serves you

05:38 - Stephanie Romeo’s introduction

08:38 - Triggering trauma from physical pain and past tragic event

13:33 - Finding meaning in the suffering

16:12 - Searching what thoughts initiate the negative emotions 

20:00 - The pain from arguing with reality and ways to heal it

21:15 - Unconscious thoughts generating confusing and challenging emotions

26:20 - Lifting yourself up from a negative emotional baggage

27:58 - The KAL method and its components; Knowledge, Awareness, and Love

32:32 - Breaking down the thought feelings mechanism

37:04 - Connect and learn more about Stephanie

Meet and ask Stephanie questions about breaking free from trauma and suffering and the KAL method on our Instagram live on Tuesday. Check my Instagram page for more info. See you there!

Connect with Stephanie:

Visit her website:

>> https://www.stephanieromeo.com/ 

What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang

Connect with Bao Yang:

Website:

>> https://the-ambitious-empath.captivate.fm/baoyang-website

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Thanks for listening!

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