Transform your life and business! Gabby Bernstein shares her powerful Internal Family Systems four-step process for breakthrough healing and success.

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events

Get your copy of Gabby's book, Self Help: gabbybernstein.com/selfhelp  

Transform your life and business! Gabby Bernstein shares her powerful Internal Family Systems four-step process for breakthrough healing and success. 

In this episode, we discuss: 

(8:07) Identifying protection mechanisms and understanding where they come from

(13:13) Gabby’s four-step Self Help process: checking in, getting curious, connecting compassionately, and checking back 

(20:13) Examples of how our unconscious blocks can prevent personal and business growth  

(29:47) What is really means to “do the work”  

(31:43) Strategies for working proactively (and in the moment) when you notice anxiety, patterns, or beliefs that are holding you back 

(40:55) Why truth-telling is essential for authentic leadership and creating a lasting impact 

My friend, if you’re ready for a profound approach to personal development, you don’t want to miss this conversation with Gabby! 

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