Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,perhaps the most beautiful offering we can make to our spirit. -Tara BrachGet Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/Learn more about your ad choices. Visit megaphone.fm/adchoices