THE ART OF BEING® with Alan Lowen and the team
THE ART OF BEING® with Alan Lowen and the team
Episodes
THE ART OF BEING® with Alan Lowen and the team
Episodes of THE ART OF BEING®
Mark All
If you find the courage to say what you hold back, the wall made of holding back becomes a bridge across which communication can restore friendliness and intimacy / Wenn du den Mut findest, zu sagen, was du zurückhältst, wird die Mauer aus Zurü
Responding to a participant in my workshop I share what I was just pondering: What is now the core meaning of my life? And how did I get here?(Don't be deterred by the German translation. It gives you a second or two to digest the words you ju
Begin standing, your feel about shoulder-width apart, knees a little bent and for just 2 minutes along with the 'shaking' soundtrack, shake your whole body. Keep your feet rooted to the ground so that you're shaking like a tree in a hurricane!
This short practice, created by Art of Being® founder, Alan Lowen, has one specific purpose: to give you a way to feel good in yourself no matter what is going on in your life right now. All you need is 15 minutes to yourself. When time is of
Our longing is sometimes hard to bear, especially during a time like this, when we wonder will we ever celebrate normal life again. This 18-minute guided experience offers you an experience of your longing that is probably different from the
Alan Lowen, founder of The Art of Being®, guides you through a life-changing upgrade of how you relate with your inner life – a way to lighten your heaviness when it’s happening, to dissolve all kinds of personal distress and to say goodbye to
When were you last lonely? When will you next be lonely? It’s a theme many of us confronted these past months. But not only then! And if you’re adept at avoiding loneliness, what does that say to you? Alan Lowen, founder of The Art of Being®, s
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