The Better Show
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The Better Show
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· Renu cold plunge - https://www.renutherapy.com/· Andy Galpin on The Andrew Huberman podcast - Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series· Outlive by Peter Attia - https
We hope you’re happy with the new format and find this episode interesting. We look forward to hearing about your experiences and wisdom on this topic in the Better Show Cafe on Facebook.Give us a call on the Better Show community line at +1 97
Like a phoenix rising from the ashes, after a 250 day hiatus, The Better Show is returning. Same hosts, new format! Deep dive discussion on what we’re currently exploring on our journey to getting better, with a new community twist too!
Show Notes1:55 — We recap our conversation in part 1 about why coffee matters.7:07 — Darren and March discuss Bulletproof coffee.8:40 — Darren tells the story of how he first became interested in coffee and espresso.13:22 — Ian explains the art
Show Notes8:05 —Ian answers the question why does coffee matter and why you might want to start exploring the world of coffee.11:40 —The 1st, 2nd, and 3rd “waves” of coffee history.12:05 — The connection between coffee and cultural histories ac
Show Notes0:58 — Ian gets hungry for fresh veggies and Darren realizes that he knows someone who can help.4:58 — Darren welcomes Carmen Johnston to the show.7:19 — Darren learns a French term for a “kitchen garden”.7:59 — How gardening has beco
Show Notes3:47 — March discusses his interest in this topic and the benefits of music including increased ability to concentrate, improved performance in mathematics, improving mood and reduction of pain.4:55 — Darren and Ian share their relati
3:28 — We discuss why the topic of equity is important and why we were inspired to explore this topic further.6:40 — March welcomes Andrew Grant-Thomas to the show and we learn a little about his background and how he began his work on EmbraceR
Show Notes3:10 — We take a moment to recognize the importance and express our support of the racial justice movement in response to the recent killing of George Floyd in Minneapolis.5:26 — We share a list of reputable organizations working to f
Show Notes2:46 — Darren shares that he and his wife recently adopted a new puppy, Ellie and he discusses his motivation for focusing on this topic.4:10 — The benefits of pet adoption including companionship, stress reduction, and better mental
Show Notes4:15 — Why habits are important to pay attention to and what role they play in our lives.8:09 — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones.14:14 — Ian explains the core conc
Show Notes1:15 — How we arrived at the topic this week.3:40 — March reflects on how losing his sense of curiosity is an indicator of burnout for him.12:45 — Darren shares a gesture of gratitude that his sister-in-law received from the principal
Show Notes6:15 — What to do about background noise including an AI-based software solution that cancels background sounds and a pro-level solution that uses audio hardware to block unwanted sounds.11:31 — Why it’s important to pay attention to
Show Notes7:19 — The benefits of connecting with others via video and why a quality video conferencing setup matters for you and for the people with whom you are connecting.12:15 — Ian shares his experience with video conferencing and confesses
Show Notes1:27 — We reflect on our sense of exhaustion with COVID-related news.4:49 — Why gratitude can help us through challenging times.8:10 — Darren reflects on how his parents have been an example to him of how to practice gratitude every d
Show Notes5:59 — March describes experiencing a “background stress” with a source that is hard to pinpoint.7:29 — Ian and Darren joke about how one of the most stressful things about sheltering in place is the never-ending "bad hair days" now t
Show Notes2:33 — Ian wishes Kevin happy birthday. 🎂3:55 — Kevin discusses why it’s important for us to think about leadership and how it is changing.6:01 — Why it is difficult for organizations to disperse power.13:46 — Kevin talks about the e
Show Notes2:32 — We announce the introduction of The Better Show on channel on YouTube.5:11 — Darren shares his pick for most useful YouTube channel: This Old House.9:13 — Ian shares his pick for most useful channel: NutritionFacts.org12:05 — M
Show Notes1:22 — Ian welcomes John to the show.2:39 — John talks about what has changed since the book came out in late 2018 that makes the topic of time management more important.6:01 — John discusses how the need to work from home during the
Order your copy here: Make Time by Jake Knapp and John ZeratskyShow Notes1:42 — The authors’ backgrounds and why they were uniquely qualified to write a book about focus.3:31 — Ian discusses why this book, in particular, is a valuable resource
Note: Watch video version of this episode: www.bettershow.io/youtubeA fun bonus episode on two new coffee products, as a follow up to our recent episodes on COVID-19. In this episode we look at Avensi coffee cups and Bottomless coffee service.M
This week we are bringing you a special bonus episode as a follow up to our recent discussion on understanding economics in the age of COVID-19. In this episode Ian interviews Nathan Baschez, author of the Divinations newsletter that focuses on
As we record this episode in March of 2020, the world is experiencing an unprecedented challenge in responding to the COVID-19 illness. To slow the spread of COVID-19, governments around the world have instituted significant restrictions on soc
Show Notes1:55 — Darren reveals that strength training isn’t his absolute favorite activity and March shares why it is so important.3:11 — The difficulty in getting to the gym in the midst of the Coronavirus pandemic.4:27 — How to decide what k
Show Notes3:49 — March shares stats about the minimum recommended amount of strength training.7:15 — The different classes of exercise and the benefits and different results of each.9:35 — What is sarcopenia and why strength training guards aga
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