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up on the latest

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episodes without the

0:31

ads. was like, delete, delete, delete. Here I was

0:33

a celebrity fitness strainer and I had

0:35

no idea what was going on with

0:37

my body. I even started dressing different,

0:39

kind of camouflage what was going on

0:42

with my body. I felt uncomfortable in

0:44

my own skin, my face was round,

0:46

my body did not feel like my

0:48

own, my body did not feel like

0:50

my own. I wanted to live in

0:53

my sweatpants, I didn't want to leave

0:55

the house, and when I did, I

0:57

felt invisible. I actually

0:59

wanted to be invisible. I didn't look

1:01

like myself, I didn't feel like myself

1:03

and I wasn't acting like myself. I

1:06

was almost embarrassed to have my husband

1:08

touch my skin. My skin was dry,

1:10

my hair was dry, my eyes were

1:13

dry, I was like a lizard. I

1:15

couldn't fall asleep, I couldn't stay asleep,

1:17

I couldn't stay asleep. I would catch

1:19

a glimpse of myself walking past a

1:22

mirror and I'd be like, who is

1:24

that? I remember thinking, did I used

1:26

to work was working now. I don't know

1:28

if it's the changes in my body,

1:30

but like I kind of lost interest

1:33

in everything, including even my work. But

1:35

I still have this top-rated podcast. Then

1:37

here's what happened. I interviewed this guest,

1:39

Dr. Mary Claire Haver, who's a women's

1:42

hormone health expert, and I learned

1:44

that pretty much everything I was experiencing

1:46

was probably because I was in period

1:49

menopause. But because I had the podcast,

1:51

who knew. I could get the world's most

1:53

renowned experts to come on my

1:55

show and basically give me an

1:57

education. I literally shifted the... focus

1:59

of my podcast and invited all

2:02

of these top experts onto the

2:04

show. I learned that most of

2:06

what we hear in social media

2:08

on TV and even from our

2:10

doctors is completely wrong. And in

2:12

fact, I learned that less than

2:14

4% of medical schools teach their

2:16

students anything about women's declining hormone

2:18

health after age 36. I learned

2:21

everything I could about perimenopause, menopause,

2:23

hormones, metabolism, longevity, what I was

2:25

doing wrong with my own exercise.

2:27

I read the research and then

2:29

I would implement what I learned

2:31

from these experts. And I didn't

2:33

just learn about hormones. I learned

2:35

about sexual health, confidence, friendships. When

2:37

I decided to implement what it

2:40

was I was learning, I knew

2:42

I couldn't do it all at

2:44

once. So I put together a

2:46

plan to make those small changes

2:48

and I prioritize them based on

2:50

the scientific impact it would have

2:52

on my health and my longevity

2:54

and my hormones. This approach made

2:56

it much easier to stick with.

2:59

I call it phasing. And the

3:01

fluff, as I like to call

3:03

it, suddenly started to melt away.

3:05

And I couldn't believe how much

3:07

easier it was than what I

3:09

was doing. But here's the thing.

3:11

I didn't just lose weight. I

3:13

got so much stronger. I became

3:15

so much more confident. I started

3:18

changing the way I dressed the

3:20

way I felt about myself, the

3:22

way I was putting myself out

3:24

there. It was like so much

3:26

more than just hormones. Not only

3:28

did I start to feel like

3:30

myself again. I can honestly say,

3:32

I have never felt as good.

3:34

In my entire life, you are

3:37

going to love what I'm about

3:39

to tell you. There's a couple

3:41

of things that are inevitable. We're

3:43

all going to age. We're all

3:45

aging. And if you're a woman,

3:47

it's inevitable. You're going to go

3:49

through peri menopause and menopause. But

3:51

hating what you see in the

3:53

mirror, feeling frumpy and frustrated and

3:56

having all these weird symptoms, that

3:58

is not inevitable. There is hope

4:00

and hundreds of thousands of women

4:02

are who are much older than

4:04

you right now Are out there

4:06

living their best life. They look

4:08

great. They feel great and they're

4:10

no different than you But they

4:12

are doing things differently and this

4:15

is cute. You need a different

4:17

approach You need to learn this

4:19

stuff too, and I get it.

4:21

You don't have like five years

4:23

and you're not as interested in

4:25

reading research, but you're busy and

4:27

you don't know where to start.

4:29

And it's not like you've got

4:31

all this extra time to read

4:34

through the research and educate yourself

4:36

and then create your own plan.

4:38

One of the questions I'm always

4:40

asked is, what is your favorite

4:42

bra? My go-to favorite bra at

4:44

the moment is honey love. And

4:46

they said yes. That's good news

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5:03

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5:14

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5:16

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5:24

without being completely uncomfortable. They're so

5:26

soft, you're not going to want

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to take this bra off. You

5:31

can literally sleep in it, not

5:33

that I recommend that, but you

5:35

can sleep in it and you're

5:37

going to immediately feel and see

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please please please please don't forget

5:58

to tell them you heard about

6:00

it here on the shelline show

6:02

support the show tell them that

6:04

I sent you finally we get

6:06

to ditch the underwear thanks to

6:09

honeylove but really what other choice

6:11

you have I mean you either

6:13

stay in blissful ignorance and continue

6:15

to suffer and continue to struggle

6:17

and continue to look at other

6:19

women and think to yourself okay.

6:21

must be something wrong with me,

6:23

I must be broken, I must

6:25

not be working hard enough. Or

6:28

you learn everything you need to

6:30

learn and you create a plan

6:32

yourself and you implement it, or

6:34

you look to somebody else to

6:36

help you do this. All I

6:38

know is today. I asked my

6:40

Instagram following, I said, hey, what

6:42

thoughts come to mind? as you're

6:44

aging. How do you feel about

6:47

aging? And I'm going to read

6:49

some of these to you. This

6:51

was probably the most heartbreaking responses

6:53

I've ever received on Instagram. These

6:55

are just some of them. I

6:57

don't see myself anymore. I'm a

6:59

stranger in my own body. I

7:01

feel like the most disgusting person.

7:03

I literally hate what I see

7:06

in the mirror. Another person said,

7:08

I hate the way I look

7:10

now and I am so self-conscious

7:12

about every part of my life.

7:14

This person said discouraged, discouraged. Discouraged.

7:16

I've been working out my entire

7:18

adult life and it hasn't made

7:20

a difference. My fluffy body makes

7:22

me look and feel older. This

7:25

woman said I feel bloated and

7:27

fat and I don't like my

7:29

body. I used to be so

7:31

busy and so active and now

7:33

I just feel like meh, less

7:35

energy, less motivation, I don't want

7:37

to do anything. I cry about

7:39

my body every day. This person

7:41

says weight loss is non-existent and

7:44

it's very discouraging. And another person

7:46

said, I just I feel so

7:48

young in my mind. And then

7:50

I see my body and I

7:52

see how I'm aging and I

7:54

look in the mirror and it

7:56

just messes with my confidence. Overwhelmingly,

7:58

in fact, exclusively negative comments today

8:00

when I asked this question, like

8:03

what do you think about aging?

8:05

I didn't say what negative thoughts

8:07

you have. I said, what do

8:09

you think about aging? How do

8:11

you feel about the changes you're

8:13

experiencing? Not one person had something

8:15

positive positive to say. They talked

8:17

about low self-esteem, loss of confidence,

8:19

not recognizing themselves, frustration with their

8:22

body. frustration with the aging process,

8:24

the negative emotions it creates every

8:26

single day, how it's starting to

8:28

create avoidance behaviors. Like they're staying

8:30

in, they're drinking more, they're not

8:32

going out and socializing, not buying

8:34

new clothes, not putting themselves out

8:36

there, not putting themselves on camera.

8:38

One person said, my business is

8:41

exclusively referrals now because I don't

8:43

even want to go on Instagram.

8:45

And I can't even tell you

8:47

how many women said it has

8:49

decimated their relationship with their spouse.

8:51

in terms of like their sexual

8:53

connection, it's just no longer there.

8:55

And here are the most commonly

8:57

used adjectives, frumpy, old, ugly, depressed,

9:00

tired, anxious, insecure, self-conscious, bloated, fat,

9:02

manly, mushy, unrecognizable, discouraged, worthless, invisible,

9:04

embarrassed, Disgusting. I mean, this is

9:06

a problem. It doesn't have to

9:08

be this way. And so many

9:10

of these women, they don't want

9:12

to feel this way. And they're

9:14

not talking about it with their

9:16

doctors. They're not talking about it

9:19

with their partners. They're not talking

9:21

with their girlfriends. They're just thinking

9:23

they're the problem. They're thinking, your

9:25

thinking maybe, that something's wrong with

9:27

you, that you just have to

9:29

do more. You have to try

9:31

harder. You're blaming so many women.

9:33

Blame themselves. I know this because

9:35

I did too. You think that

9:38

there's no other way. You think

9:40

that your time is up. You

9:42

think that you can't be yourself

9:44

again. And I just, I wanted

9:46

to create this episode for you

9:48

because I need you to know

9:50

how much this breaks my heart.

9:58

kind of at a loss because

10:00

It's not just hormones. It's our

10:02

mindset around aging. It's who you

10:04

surround yourself with. It's what you're

10:06

listening to. It's who you're giving

10:08

your attention to. It's who you're

10:10

giving your attention to. It's the

10:12

thoughts that you're allowing to ruminate

10:14

in your head. It's the friends

10:17

that you're hanging out with, and

10:19

they talk about these things in

10:21

a negative way, and you're letting

10:23

that seep into your psyche. It's

10:25

literally brainwashing. You're brainwashing yourself. I

10:27

know this. I can say this

10:29

because I was there. And you

10:31

can't, change the way you feel

10:33

about aging. And it's so much

10:35

more than just like, wait. I

10:37

know we... Society makes it all

10:39

about weight. And frankly, you know

10:41

what? Maybe there is more to

10:43

this. Like, it is really hard.

10:46

God, it sucks. It sucks to

10:48

know that so many of us

10:50

as women, we don't want to

10:52

even put ourselves out there because

10:54

we're a little heavier than we

10:56

once were. Guys don't do that.

10:58

Men don't care. They don't think

11:00

that themselves, oh, I'm not going

11:02

to the party because my pants

11:04

are tight. But we do. There's

11:06

no guy out there who's like

11:08

I'm not going on Instagram because

11:10

my face looks chubby But we

11:12

do There's no man out there

11:15

who's like yeah, I don't want

11:17

to go on camera because I've

11:19

got wrinkles, but we do And

11:21

we do that because We've given

11:23

it too much power and it's

11:25

the way we've talked about aging

11:27

in our society and it is

11:29

kind of a bummer when you

11:31

look at like The women who

11:33

we say, look at them, look

11:35

at her, she's out there living

11:37

her best life and she's thriving

11:39

and she's happy and I'm not

11:42

going to lie. A lot of

11:44

time, 90% of the time, we're

11:46

saying that about a woman who's

11:48

over 50, over 60, maybe over

11:50

70, and we're saying that because

11:52

she's fit. It's true. We rarely

11:54

say that about a woman of

11:56

a certain age, just based on

11:58

her energy and her demeanor and

12:00

her happiness. We usually say it,

12:02

if she has all those things,

12:04

and she's fit. And I can't

12:06

change that. I mean, we can

12:08

try. We interrupt this broadcast to

12:11

bring you a very important public

12:13

service announcement, regarding you becoming an

12:15

advocate for yourself. When it comes

12:17

to your care, you still have

12:19

to be the advocate. As educated,

12:21

as helpful, as knowledgeable, as intelligent,

12:23

as credible as your care providers

12:25

are, they still don't know you.

12:27

And that is why I always

12:29

want to remind you when you're

12:31

seeking care, especially as it relates

12:33

to your hormones, you've got to

12:35

take the lead. You can't expect

12:37

your doctor, your provider, to tell

12:40

you what to do. Like if

12:42

you want to talk about GLP1s

12:44

and microdosing it, well then you've

12:46

got to bring that up. If

12:48

you're interested in switching the type

12:50

of hormone replacement you've been on,

12:52

and you've got a friend who's

12:54

tried this or that, you've got

12:56

to bring that up. You've got

12:58

to come prepared, you have to

13:00

know your options, you need to

13:02

come with a list of questions,

13:04

and you get to guide the

13:07

conversation. your provider, your clinician, where

13:09

it is you want to go.

13:11

I mean, yes, you can let

13:13

them be the Sherpa. Obviously, they

13:15

are there to help you, but

13:17

they can't read your mind. And

13:19

sometimes they're reluctant to suggest things

13:21

for fear that they might offend

13:23

you or for legal regulations. So

13:25

don't be shy. Be prepared. And

13:27

this is true whether you're going

13:29

to a new dentist or a

13:31

new OBGYN or you've just discovered

13:33

MIDI health. Now, if you don't

13:36

have a doctor locally. that can

13:38

treat you that you feel really

13:40

confident that they've got up-to-date training

13:42

when it comes to your health

13:44

your hormone care. as a woman,

13:46

I'm really excited to be able

13:48

to suggest a solution for you,

13:50

Midi Health. And Midi was founded

13:52

by women to solve a problem

13:54

we haven't here in the United

13:56

States, that most physicians, most doctors,

13:58

most clinicians, most clinicians, have zero

14:00

or very, very little up-to-date training

14:02

when it comes to women's hormone

14:05

health. And we all need access

14:07

to affordable care that's covered by

14:09

insurance, and Midi Health has set

14:11

out to make that a reality.

14:13

Many clinicians are all menopause experts.

14:15

They understand the symptoms, the latest

14:17

research, and they can share with

14:19

you all of your options, not

14:21

just the one that they're partial

14:23

to. All women should be working

14:25

with a medical team that actually

14:27

gets it. Now this is a

14:29

company that offers virtual visits. This

14:32

makes it really comfortable for you

14:34

to share and discuss your symptoms

14:36

in a virtual visit from the

14:38

comfort of your own home. There's

14:40

no membership fees, there's no hidden

14:42

costs. Your visit and most all

14:44

of your prescriptions are likely covered

14:46

by your insurance provider. They do

14:48

specialize in insurance covered care. Book

14:50

your virtual visit today by going

14:52

to shelline.com/mitty. We can start paying

14:54

attention to people's energy, their vibrance,

14:56

how confident they are. I mean,

14:58

I pay attention to that and

15:01

I know many of you know

15:03

I'm doing this event specifically to

15:05

attack this problem. This is an

15:07

epidemic. This is an epidemic. I've

15:09

created this event. I'm just going

15:11

to tell you about it for

15:13

a quick second because I want

15:15

to talk about the type of

15:17

women I have coming onto the

15:19

stage to help those of you

15:21

who like you think it has

15:23

to be all about being fit

15:25

or thin. I know, listen, I

15:27

know that makes a difference. People

15:30

are nicer. People do pay attention

15:32

to you when you aren't more

15:34

fit. They just do. I know

15:36

I've been there. People treated me

15:38

different when I was heavier. And

15:40

I wasn't... obese or even considered

15:42

like overweight per se. I was

15:44

just heavier than what I usually

15:46

am. So I am I don't

15:48

understand, I can sympathize, I can

15:50

empathize with what it feels like

15:52

to put on 2550, you know,

15:54

even 100 pounds, and go, yeah,

15:57

now I'm invisible, now people really

15:59

treat me different. But at this

16:01

event, the reason why I'm putting

16:03

this together is because it's more

16:05

than hormones, and I know I

16:07

talk a lot about hormones on

16:09

the show, because that's a big

16:11

piece of it, not just for

16:13

your weight, for your energy. for

16:15

your cognition, for your confidence, for

16:17

your sleep. Like girl, how are

16:19

you supposed to ever feel like

16:21

yourself again if you can't get

16:23

adequate sleep? How are you supposed

16:26

to have longevity and age powerfully

16:28

if your bones are brittle? Like

16:30

all of this comes together. It's

16:32

all connected. It's not just one

16:34

thing. It's not just hormones. It's

16:36

not just exercise. It's not just

16:38

food. It's your mindset. It's your

16:40

beliefs. It's your beliefs. It's the

16:42

beliefs you have around aging. It's

16:44

the beliefs you have about yourself

16:46

and your own worth. And so

16:48

I've created this event. It's called

16:50

Camp B more. And by the

16:52

way, there's been this real eye-opening

16:55

experience for me because as I've

16:57

been talking about this event and

16:59

I'm so excited about it, I

17:01

keep talking about what's possible, right?

17:03

Like how I want you to

17:05

feel, how I want you to

17:07

think about yourself. How I want

17:09

to bring this like party and

17:11

this energy and this life force

17:13

from you and I want you

17:15

to experience this and I've learned

17:17

That so many of the women

17:19

who I'm creating this event for

17:21

this movement It's a long after

17:24

this event is over like this

17:26

movement so many of you are

17:28

like, but I don't even have

17:30

the energy to think about that

17:32

and I don't want to go

17:34

to an event because I don't

17:36

want to be the fat girl

17:38

there. I don't want to be

17:40

out of place. I don't even

17:42

want to buy new clothes. I

17:44

don't want to have to leave

17:46

my house. I want to wear

17:48

my sweatpants and drink a glass

17:51

of wine and I don't want

17:53

to go anywhere. Maybe if I...

17:55

lose 25 pounds I'll want to,

17:57

but right now I don't. And

17:59

I'm here to give you some

18:01

tough love and tell you as

18:03

your bossy older sister, that's like

18:05

saying I need to lose some

18:07

weight to go to the gym.

18:09

It just, it's backwards. It doesn't

18:11

help you. I've created this for

18:13

women who are uncomfortable on their

18:15

own skin, who describe themselves as

18:17

I just did using all those

18:20

adjectives. Those are the women. That's

18:22

who I want sitting my audience.

18:24

I don't want a bunch of

18:26

cookie cutter women in matching outfits

18:28

and influencer hats who have it

18:30

all figured out. They don't need

18:32

to come except to support us.

18:34

You're going to be sitting amongst

18:36

your peers, women who are the

18:38

same age or much older than

18:40

you, who are also wanting to

18:42

figure it out. And when I

18:44

say it, like to be excited

18:46

about your future, it is possible.

18:49

You really can change. the way

18:51

you think, the way you hold

18:53

yourself, the way you command a

18:55

room when you walk in, the

18:57

way you wake up each day

18:59

and can be excited about like

19:01

your next thing. Like, you have

19:03

so much more life ahead of

19:05

you. Hey, it's me. So since

19:07

I recorded this episode, I've had

19:09

a lot of conversations with women

19:11

and they've shared with me their

19:13

thoughts, how discouraged they are, how

19:16

frustrated, how, you know, like all

19:18

the negative adjectives about aging. and

19:20

it made me realize, okay, a

19:22

lot of this is because you

19:24

just don't have answers. And not

19:26

everyone's going to see my YouTube,

19:28

not everyone's going to have their

19:30

questions answered, so I'm going to

19:32

do a webinar. So if you

19:34

look below in the description, you'll

19:36

see. I'm doing a free webinar

19:38

and I want to invite you

19:40

to it. It's for any woman

19:42

who's perimenopausal and beyond. So it

19:45

is not too late, even if

19:47

you're 65 or 75 years old,

19:49

if you're 35 years old, but

19:51

you're already experiencing these hormonal symptoms,

19:53

you're already feeling all the things

19:55

that I'm talking about in this

19:57

episode. to get registered for this,

19:59

you can call a webinar, but

20:01

really it's like a master class.

20:03

I'm going to answer all the

20:05

questions I'm going to explain the

20:07

things that you need to put

20:09

in place to put your own,

20:11

I was going to say blueprint,

20:14

but your own pink print together.

20:16

Okay, so check that link out

20:18

below and I'll see you at

20:20

our, let's call it our midlife

20:22

makeover. I'll see you there. Because

20:24

I know you care far less

20:26

now about what people think of

20:28

you. I know that. Like I

20:30

know you're much wiser, you're much

20:32

smarter, most of us have like

20:34

less daily responsibilities. Maybe your kids

20:36

are grown and up and out

20:38

of the house and like this

20:41

is a time for you. And

20:43

it's so upsetting when I hear

20:45

women say like, oh yeah, I

20:47

probably shouldn't spend money on something

20:49

like that. I'm like, on yourself,

20:51

really? Like there's nothing more important

20:53

for you. than to create your

20:55

own plan. This is a plan.

20:57

Can't all be implemented overnight. It's

20:59

not one thing. It's a lot

21:01

of things. So I just want

21:03

to take a moment to tell

21:05

you, you don't have to come

21:07

to can't be more. But it

21:10

is so critically important that you

21:12

realize you're in the second half

21:14

of your life. You're in the

21:16

second phase. We made it halfway.

21:18

And there's no room for error

21:20

now. You've got to live your

21:22

best life and stop allowing your

21:24

own beliefs around aging and your

21:26

body and what you should look

21:28

like continue to hold you back.

21:30

There's so much more greatness inside

21:32

of you. There's so much more

21:34

you should and can be doing.

21:36

And you don't have to do

21:39

anything, but if you want to.

21:41

Like now is the time. People

21:43

respect you so much more once

21:45

you're a certain age, and you

21:47

just don't care when people think.

21:49

So learn now that you've got

21:51

this attitude, you've got this wisdom

21:53

behind, you've got this experience. Why

21:55

not learn how to put it

21:57

into... action, how to create a

21:59

life where you're like super excited

22:01

about the future. You just need

22:03

to see it. You need to

22:06

see women in their 70s and

22:08

in their 80s who are doing

22:10

crazy, amazing, beautiful, inspirational things. Don't

22:12

you want to inspire younger women?

22:14

Don't you want to have that

22:16

for yourself? Don't you want to

22:18

be that person that people are

22:20

like, I want to be you

22:22

when I grow up. I want

22:24

your energy. I want your confidence.

22:26

I want you. to feel those

22:28

things. And like I said, can't

22:30

be more. I love for you

22:32

to be there. Like, we're going

22:35

to do that in two days.

22:37

And yeah, it is a trip

22:39

across the country. And no one

22:41

who's going to be there when

22:43

they walk in the room, very

22:45

few people, are going to show

22:47

up with somebody they know. Like,

22:49

you're walking into the room, a

22:51

room full of female strangers in

22:53

the same boat as you. They

22:55

get it. Literally. That's what I'm

22:57

so excited about this, like we're

22:59

excluding the young ones. Like literally,

23:01

unless you identify as perimenopausal or

23:04

menopausal or postmenopausal, it's not your

23:06

time, it's not your event. There's

23:08

not going to be a bunch

23:10

of cute skinny girls in matching

23:12

outfits and influencer hats. That ain't

23:14

happen at this event. Barf. Like

23:16

no, this is for us to

23:18

feel accepted and loved and judged

23:20

and judged. Somewhere else you'll be

23:22

judged, not here. Here, you get

23:24

to wear what you want. You

23:26

get to be who you want.

23:28

If you want to get dressed

23:31

up and over the top like

23:33

yours truly, which you know I

23:35

will be, you can do that.

23:37

But if you also want to

23:39

come in your sweatpants and crocks

23:41

with little ornaments on them, you

23:43

can do that too, because you

23:45

are a grown-ass woman. Listen, you

23:47

know that we are what we

23:49

eat and you really do have

23:51

to pay attention to ingredients. You

23:53

need to make sure that you're

23:55

getting the right nutrients, especially for

23:57

those of us, I guess that's

24:00

everyone who's aging, but especially for

24:02

women over 40 when it comes

24:04

to your brain health, it's really

24:06

important. Obviously I much prefer whole

24:08

foods, but sometimes you're stuck in

24:10

traffic and you're starving and you're

24:12

going to eat your searing wheel.

24:14

which is why I always have

24:16

a peanut butter chocolate crunch mosh

24:18

bar somewhere in my car and

24:20

a bunch of them in my

24:22

refrigerator. This is a company that

24:24

was started by Maria Shriver and

24:26

her son Patrick. You might remember

24:29

that Maria's father suffered from Alzheimer's

24:31

and it was that experience that

24:33

inspired her and her son Patrick

24:35

to put together this team of

24:37

scientists and functional nutritionists and create

24:39

a protein bar that could support

24:41

brain health. It has ingredients like

24:43

Ashoganda, Lion's Main, collagen, and Omega

24:45

Three's. These are so important. I

24:47

mean, these are all individual supplements

24:49

that we were giving to Bob

24:51

when he was living with us.

24:53

My father-in-law, who has Alzheimer's, but

24:56

man, if I had known about

24:58

these bars then, huge difference. I

25:00

wish I had found them earlier.

25:02

What I love about Mosh is

25:04

not only are they delicious, but

25:06

they give back. Mosh donates a

25:08

portion of all of their proceeds

25:10

of their proceeds to fund gender-based.

25:12

Brain Health. Why? Because women deserve

25:14

to have a little bit of

25:16

research done on their behalf. So

25:18

go Maria. Listen, if you want

25:20

to give back to others and

25:22

fuel your body, mosh bars are

25:25

delicious and you get 20% off

25:27

when you go to mosh life.com/Saline.

25:29

Again, it's 20% off plus you

25:31

get free shipping on either their

25:33

best selling trial pack, which I

25:35

highly recommend. Or if you want

25:37

to try their plant-based bars, those

25:39

are great too. Go to Moshe-O-S-H-L-I-F-E-D-L-E-D-L-E-D-K-L-E-D-K-L-K-L-K-L-K-L-K-K-P.

25:41

With women who have been there,

25:43

a pink print, with women who

25:45

have been there, women who have

25:47

been there, women who have been

25:49

back into the dating scene, what

25:51

it means to... Embrace the weirdness

25:54

that is you. Like why would

25:56

you not do that now? You

25:58

know when you were younger used

26:00

to be in your own head.

26:02

about how people thought of me.

26:04

That time is over. So I'd

26:06

love to invite you to come

26:08

to Camp B more to make

26:10

that happen. But hear me clearly.

26:12

I created this message for you

26:14

today because I need you to

26:16

understand it's time to make a

26:18

change. Do something different. What you're

26:21

doing is not working. It's not

26:23

serving you. And it's not serving

26:25

anyone around you. It makes you

26:27

less of who you know you

26:29

are. It makes you cranky, it

26:31

makes you sad, it makes you

26:33

challenging to be around at times,

26:35

it makes it hard to fall

26:37

asleep, it makes it hard to

26:39

wake up in the morning, it

26:41

makes it hard to look in

26:43

the mirror, and it doesn't have

26:45

to be that way. It doesn't.

26:47

So, if nothing else, I hope

26:50

that you'll subscribe to this channel.

26:52

I hope that you will continue

26:54

to fight for your future. and

26:56

make these changes one phase at

26:58

a time. That's why I called

27:00

my program Phase It Up, because

27:02

this is not the kind of

27:04

thing that you do overnight. You

27:06

do it in phases. And you're

27:08

really worth it. I love you.

27:10

I mean it. I'll talk to

27:12

you soon. Hi,

27:25

I'm Chris Gatherd and I'm very excited to tell you about

27:28

Beautiful Anonymous. A podcast where I talk to random people on

27:30

the phone. I tweet out a phone number, thousands of

27:32

people try to call, talk to one of them, they stay

27:34

anonymous, I can't hang up, that's all the rules. I never

27:36

know what's going to happen. I never know what's going to

27:38

happen. We get serious ones, I've talked to people who

27:40

survive mass shootings. Crazy, I can't hang up, that's all the

27:43

rules. I talk to a guy with a goose laughs. I

27:45

talk to a guy with a goose laugh. I talk to

27:47

a guy with, I talk to a goose laugh. I talk

27:49

to a guy with, a guy with, I talk to

27:51

a goose laugh, a guy with, a goose laugh, a guy

27:53

with, a guy with, a goose laugh,