Episode from the podcastThe Clinical Gap Podcast

Addressing Myths and Promoting Exercise for Children

Released Monday, 5th June 2023

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Addressing Myths and Promoting Exercise for Children

Addressing Myths and Promoting Exercise for Children

Monday, 5th June 2023

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In this episode, I tackle the myths that resistance training is harmful for prepubescent children. Exercise does more than improve aesthetics. We need to better educate and equip children for developing healthy exercise habits.

Read the full blog post: Is Weight Lifting Harmful for Kids? Another Myth That Needs to Disappear

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The Clinical Gap Podcast

The mission of the Clinical Gap Podcast is to help clinicians bridge the gap between research and clinical practice. The host, Dr. Zachary Walston, the National Director of Quality and Research and Orthopaedic Residency Program Coordinator for PT Solutions Physical Therapy. He draws on his experiences as a physical therapist, researcher, and educator to translate research into clinical practice. He also ties in critical thinking skills. The Podcast will include insights gathered from teaching residents in the classroom and the clinic. The studies included in this podcast will encompass all aspects of conservative rehabilitation, including research in exercise physiology, psychology, behavior change, nutrition, and sleep. As Richard Feynman said, “Science is the belief in the ignorance of experts.” To help our patients, we need to remain curious and knee-deep in the research. This podcast will stimulate scientific curiosity and critical thinking.

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