I was introduced to Intuitive Eating through listening to The BodyLove Project with Jessi Haggerty. It's been a formative influence on me, as it has been for so many others who listen to her show. I was honored when Jessi agreed to talk with me about her experience as a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, and Health At Every Size practitioner. Jessi not only helps her clients understand and love their bodies, but she teaches personal trainershow to motivate their clients without focusing on weight, shame, and judgement. I think you'll love hearing from her as much as I do. We share a love of dogs with people names and a love for shirts that say IDGAF ABOUT YOUR DIET SUSAN.

Next, I wanted to include part of the conversation that didn't make it into the original Intuitive Eating episode. In this bonus content, the co-creator of Intuitive Eating, Elyse Resch, talks with me about her upcoming book for teenagers. She also talks about some simple steps every parent can do to help their kids create healthy relationships with food.

The Panda Planner giveaway is still happening! To enter, you can either post a linkto an episode of The Enthusiasm Enthusiast on your facebook page and tag the show. Or you can post a screenshot of an episode to your instagram and tag me. You can enter as many times as you like until May 31, 2018. Winners will be chosen at random and will receive a Panda Planner because I am enthusiastic about organization as self care!

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