Episode #197

In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:

1. Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52]
2. I’ve just joined the TFM Community and feel like my learning curve is vertical! Should I learn the science behind it all first and then start with TRE, moving onto some 24s before joining a coaching group, and then dive into therapeutic fasting, or would it be better to join a coaching group from the start? [04:47]
3. I read that it is difficult to avoid loose skin using autophagy when you have gained and lost weight repeatedly. Is this true? [08:18] 
4. Are there any special tricks or accommodations that I need to include in my fasting schedule when I have thyroid issues? [11:04] 
5. I've read your blog post about who should avoid fat bombs, but how does that apply to a fat fast? How many grams of fat should we be eating per meal, per day on a fat fast? [14:27]
6. Last summer, my DEXA scans went from osteopenia to osteoporosis. Since then, I’ve been weight training two to three times a week. What is the best way to fit my workouts in around my fasting schedules? [20:46]
7. Which fasting protocols would you recommend for the last 5% of a weight-loss goal? [25:21]

Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs

Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.

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Chapters:

00:00 Disclaimer

01:52 Peri to Post-Menopause Transition

04:47 Best Way to Start Fasting

08:18 Avoiding Loose Skin

11:04 Fasting with Thyroid Issues 

14:27 Fat Bombs vs Fat Fasts

20:46 Osteoporosis

25:21 Losing the Last 5%

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.