Today on the talk show, I’m talking to one of my dear friends, Ashley Looker!

Ashley is Women’s Wellness & Empowerment Coach and the Founder of Unique Holistic Happiness. She is a woman on a mission dedicated to empowering women to love their bodies, eat healthy, be wild, and live authentically. I am excited to share this chat with Ashley because she’s not afraid to keep it real and wants nothing more than for all of us to be completely, and wholly, ourselves as well. And as we dive in, we talk about how to take care of ourselves as we work to be more of service, and more ourselves, in every area of our life.

In this episode, you will learn:
– How Ashley went from a disordered relationship with food and severe joint pain to a wild, authentic life, plus the #1 tool that helped her find her voice
(5:00 minute mark)
– How to incorporate more of your story and more of yourself into your work
(11:45 minute mark)
– How to practice self-care and self-love on a daily basis (and in a busy life)
(17:30 minute mark)
– What is the #1 tool for authentic happiness, and how to start using it today
(21:30 minute mark)
– How to start shedding who you think you should be (expectations, rules, old beliefs) and begin to embrace who you are (this gets juicy!)
(29:00 minute mark)
– The real deal about what it’s like to struggle with being vulnerable
(32:00 minute mark)
– The lesson behind Ashley’s recent launched that “totally flopped”
(44:00 minute mark)