When I was in yoga teacher training, I found out that yoga wasn’t just about the physical postures, in fact, there are 7 other aspects of yoga, that have nothing to do with a yoga mat, and my mind was blown.

In this episode of The Flow Up, 3 Yoga Principles For More Peace, I talk about 3 of the 10 Yama’s and Niyams’s that changed my outlook on life, the world around me, and the people in it.

New Episodes of The Flow Up podcast released every Monday!

Get your FREE Self Compassion Affirmation Download when you join my email list at www.theflowup.com

For the latest Reels and Tweets from me, follow on Instagram & Twitter, @theflowup

Connect with me personally with Private Yoga and Tarot Sessions, available at www.theflowup.com/book-online

Live Streams, and Vlogs are on my YouTube channel, www.youtube.com/theflowupwithJerrell

Shop the Seasonal Blend of Flora Water, www.theflowup.com/shop

Live Meditations and Affirmations, EVERY Monday, 10am CST on Clubhouse https://www.clubhouse.com/club/theflowup?utm_medium=ch_club&utm_campaign=eI0x1h9bIaCllthreIYkgw-63150

Support The Flow Up on Patreon https://www.patreon.com/Theflowup

Facebook Twitter LinkedIn

Email