This episode is all about protecting your dream. Your vision is precious, and it’s your responsibility to keep it safe.  I offer 5 Best Practices to be mindful of when you set intentions for your life.

Affirmations mentioned in this episode:

I trust myself

My dreams are possible

it’s already mine

Creative energy resides in me

I am special

I am unique

My desires are fulfilled

There is plenty

No on can do it like me

Everything I want, wants me

Success loves me

Money loves me

It’s all about me

I am Divine

I am connected to an ancestral well of knowledge

I am

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Transcript

Speaker 1 (00:00):

Welcome to the followup and explorative space for self-healing practices. I am your host Jerrell Simpson. I’m a yoga and Reiki practitioner, Tarot reader, wife, mom of three, and creator of the flow up community. I am happy to have you here. Thank you for pressing play. So let’s start the show. Welcome to episode three of the flow up five best practices to safe guard your vision. You guys just can’t possibly understand how good it feels to be here in this space and to be alone and in my office, in my coworking space and in front of a microphone and ready to talk and ready to get juicy into today’s topic, it just feels so good. So thank you for listening. Um, I’m really excited about this episode, but before I get into the five best practices to safeguard your vision, I want to take a moment to encourage you to pause this episode and head over to the Apple podcast app, where you’re listening, click, write a review, give me those five stars.

Speaker 1 (01:21):

If you like, what you hear and share how you are enjoying this episode. I really, really appreciate it. And I have to make a confession y’all I asked my 13 year old son to listen to, uh, one of the episodes of the show and to rate and review my show. He, uh, he has an iPhone, so, um, I was like, Hey, you know, can you listen to my show and leave me a review? And he was like, yeah, sure. And I was like, no, it would be cute. But guys, I had no idea that it was going to be this beautiful. I’m going to try not to cry. I’m a cancer and he’s a cancer. So without tears, let me read the latest review that I got, uh, for the flow up. The title is this podcast is enlightening, exclamation point. I love this podcast and I can tell how much work she put into this.

Speaker 1 (02:31):

She uses her knowledge of taro and yoga to help others understand what taro really is. She breaks down the stereotypes about Terrell being witchcraft. I recommend this podcast to anyone who is trying to start a small business y’all I was like, Hey, it was perfect. Y’all shout out to my son, Elliot. Thank you Elliot so much for your wonderful sweet review. I appreciate you so much. Um, okay. So be like Elliot, be like my son. And tell me how you feel about the show. Uh, but seriously, I’m under the note. I really do appreciate it. Uh, reviews of help bump up the algorithm and helps visibility so that the flow up can get to more listeners. So your rating and review is appreciated. All right, now let’s get into today’s episode five best practices to safeguard your vision. Now you may be thinking, Whoa, that’s a lot.

Speaker 1 (03:44):

That’s, that’s some heavy words in there, right? Like, why do I need to safeguard my vision? Is it under attack? You may be, you know, being like, what is this about? Why, why do I need to protect my vision, right? Your vision. And when I use the word vision, if you need to replace it with dream mission, your best life, what you want, why you want it, what, whatever you need to replace vision. If that doesn’t resonate with you and your spirit, go ahead and do that. I invite you to do that, but your vision is precious and it’s uniquely yours. It’s young, it’s fresh. And it’s either in its preexisting stage, right? Not yet in the physical or it is in the physical, it’s in the making, right? You’re making those steps towards your dream. You’re in it. You’re in the thick of it. Either way, your dreams are new and they have that energy. And just like most things that are young and beautiful and full of hope, oftentimes are vulnerable to vampires and werewolves, societal structures. Aren’t supportive of dreams because our bodies are needed to fuel major corporations, which makes me ask the question then what fuels our vision? How can we keep our dreams alive while we may just be trying to survive in a world that tries to micromanage what is possible for us?

Speaker 1 (05:34):

And whether you’re navigating through a job that pays the bills and your own entrepreneur ventures, or if you’re solely relying on your art to sustain your life, or you may just be in a space that feels completely disconnected from where you want to be. And you’re figuring out a plan to get there.

Speaker 2 (05:58):

Your vision is possible.

Speaker 1 (06:02):

It already exists. It already exists because you wanted, so it deserves to be protected. And the only person aside from God spirit, go ahead and insert what you’re connected to. But the only person outside of that entity that can keep it safe

Speaker 2 (06:22):

Is you,

Speaker 1 (06:25):

You have to protect your vision from the naysayers, the people who see you on your journey and those images, those flashes of you doing what you do. It triggers them because your milestones reminds them of what they want it to do,

Speaker 2 (06:44):

But their

Speaker 1 (06:44):

Vision, it wasn’t protected. And they began to be susceptible to limiting beliefs,

Speaker 2 (06:52):

Right?

Speaker 1 (06:54):

Careful around those who speak limiting beliefs. It’s, it’s known to be contagious. And in case you counted in case you encounter this, and this goes for if it’s your own limiting beliefs or someone else’s limited beliefs spoken around you speak counteractive affirmations onto yourself. When in contact with those limiting beliefs outselling, you just, whenever it happens, boom, counteractive, affirmation, boom. I trust myself, say it like a prayer. My dreams are possible. It’s already mine. Creative energy resides in me. I am special. I am unique. My desires are fulfilled. There is plenty. No one can do it like me, everything I want once me success loves me. Money loves me. It’s all about me. I am divine. I am connected to an ancestral wealth of knowledge. I am. If you’re around negative beliefs in whatever capacity saying these positive affirmative statements I find can help, even if they may not feel a hundred percent true in the moment, fake it till you make it. Okay, that’s it. Let me get down off my soap box. And into the episode, you got to protect your vision. And I have five best practices and I use the word best practices because it is on a professional level. We in honoring our vision and taking it seriously. We need to come at it as a business structure and look at it every step of the way and being mindful of those steps to get to where we want to be so that we are on some type of path.

Speaker 1 (08:56):

So five practices for protecting your vision. Uh, the first one is to have a space, to create, have a space, um, a safe space for your dream, a home for your dream, your vision in these somewhere to reside, okay. It already exists energetically. So it’s important to find a physical space for your visions to be based. This space could be a small corner of a room that is designated for your creative work. Um, a coworking space, like the one that I’m at that takes you away from your home and keeps you present as long as it is a defined and assessable space for you to tend to whatever it is that you need to do, then that’s enough. Um, also as your dreams transition, don’t be afraid to expand spaces. You may have outgrown. Your dream will change. You will go off course and stumble upon uncharted territories.

Speaker 1 (10:08):

So releasing the attachments to very particular in maybe my Newt outcomes, um, and, and be open to adapting with your evolving master plan. So having that designated sacred physical space for your dreamwork. See, this is easy number to check in with like minded folks. Now this may or may not be an accountability partner, but this isn’t about finding someone to uphold you to the tasks that you set for your work checking in with like-minded folks is more about staying organically connected to the people that get it. The people who understand the grain you go against and the commitment it takes to push you through. I cannot stress enough how thankful I am to have my friend Eliana, who was on the last episode episode, two of the flow up lyrics and lessons. She is sharing this space with me once a week and I get to, you know, just be around her.

Speaker 1 (11:28):

And both of us are creative in different ways. She is a film director and she’s working on a script and she’s working on videos and films she’s doing, she’s got her hands in that, in that room. So even though it’s different from what I’m doing with creating content for the podcast and for black lady taro and dreadlock Yogi, for all these different things I’m doing, it’s completely different, but it’s the same vibe. It’s that creative vibe, that energy of, Hey, let’s get it done. Let’s get the shot, you know, and you really, in this creation and content world, you need someone who just kind of gets it. You know, like my husband has no patience when it comes to taking pictures of me or videos. Like if I, if, if I set it up and I’m like, Hey, on this day, I need you to pose as videographer then.

Speaker 1 (12:27):

Yeah. Okay. He goes, you know, show up. And as long as he knows what it is, but as far as that spontaneity, um, you know, it, it just really isn’t, it isn’t, you know, it ain’t, it ain’t that. So having someone who just gets it, if out of nowhere, it’s like, Hey, you know, what, can you do me a favor? Can you just hold up this, this camera while I, you know, do this weird thing in the corner? And then they add their thing to it. Like just someone who kind of understands that language and movement and energy is so good to be around. So I am so thankful that we kind of share just these little moments every week where, um, I can bounce ideas off of her if, if I want, or even if not just being connected with someone who also is like-minded or has that same creative juice, energy, and dream of their own, it just, it creates that, um, you need that.

Speaker 1 (13:28):

You need that. And that always is open to different possibilities. Um, they too are protecting their dream and they are looking for that same connection that you are looking for. And most of the time, these people, they have very encouraging words and antidotes to share, to keep you going, when you may need a boost, uh, checking in with other dream chaser, also always bursts the opportunity for further resources or networking opportunities. Kind of like the squeaky wheel gets the grease, like you’re there. And something just always comes up and it’s like, Hey, are you interested in this? You know, just because you’re there just because your ears to the ground, just because you’re in it, you’re in a community. So it, it, and meeting up with people, I I’m just a physical person, but of course, right now we’re in the middle of a pandemic and we have to be safe and protecting ourselves.

Speaker 1 (14:30):

So as close as an connection, you can get, even if it’s a video zoom call looking at each other face to face and just checking in being like what’s up. And, and in that vibe, it always fuels you afterwards and you feel good after those conversations. And you’re inspired, um, to do something that is completely unrelated to what you guys were talking about, but it just created that momentum or got you recharged up to continue to go after your dream or your vision, or to be motivated in that way. So these are ways that we can kind of help support and fuel our vision through those relationships. These people end up becoming your tribe members and they may not know each other, but this is, you can build your tribe. Tribes look so many different ways. So knowing that you have a bank of people that you could call up and just have a conversation with that, you can gripe about things that are going wrong and the things that are going right.

Speaker 1 (15:42):

And they just understand where you are and they just are there to listen or to share what they’ve been through is, is very healing for the creative soul in my humble opinion. Okay. So I think that sharing space with these tribe members is a safe way to also keep you current and supporting number three, create before you share and compare. Ooh, when you are so passionate about your vision, your baby, it’s so amazing. It’s beautiful. It’s innovative. It’s nothing quite like it. And as a proud parent, you always end up talking about it, it’s on your mind. So, um, it always comes up. You’re proud of it. And this is, this is great. However, um, I think you should make sure, make sure you spend that initial uninterrupted time with your baby before you start introducing it to strangers. Those firsts steps towards our vision are always the toughest.

Speaker 1 (16:54):

And I find it’s best to make those decisions alone. Trusting yourself is, is, uh, going to be a muscle that will need consistency, a consistent regiment. So there’s no better time to start than in the very beginning. So I know that this is a tough one because we want that validation that this idea or this dream is possible. And we may be looking for people to just give us that little bit of confirmation. That it’s a good idea. Be careful with that. You, you want to believe that it’s a good idea on your own and build that, that love and that, that, that convince being convinced that your dream is possible just with you and it, before you start inviting having good relationship with your partner before you start introducing other things, you feel me. Um, yeah. So I just invite you to kind of sit with it and take those first steps.

Speaker 1 (18:03):

First by yourself, have something that already exists that you’ve already, um, created, whether it’s, um, investing or, you know, getting the supplies or during the course, or learning more, whatever it’s first step that took that initial leap of faith, that initial deposit in your dream envision make that on your own so that when you share it, people already know, wow, okay, you’re serious about this because you already did it. You already took that first step. You already accomplished a big feat on your own. So, Oh, you really are into this. This isn’t just something that you are talking about, or this isn’t just something that you, a far-fetched dream you’re actually have activated the steps forward. So making that decision on your own, I believe is great. Creating that strong bond with your dreams and creating and starting that creative process before comparing your work.

Speaker 1 (19:11):

Um, also having that bond with your creative process before you start comparing your work also helps keep it authentic. Sometimes our subconscious mind may pick up on things that we like, but they may not be a good fit for what we are trying to do. And balancing between inspiration and limitation can be exhausting. And we may just throw the baby out with the baby water, having that initial time. Then there’s a thin line between inspiration and imitation. And I’m probably going to have to dive into a different episode to go deeper into that. But what I will say here is we may be picking up on things. I, when I create content, I have to be very intentional about not looking at certain Instagram pages, because I know that my mind is going to pick it up. Now, I don’t know if this also, I have a background as a child in theater, in my childhood and in my adolescence.

Speaker 1 (20:24):

So I know how to pick up certain qualities or attributes or characteristics in people and imitate them. And sometimes I do it and don’t even realize it because I’ve just been trained to in character study and Meisner work. And so I am just fascinated people and how we move in, in the things that we do and say, so sometimes I’m doing it and I don’t realize it. So I have to be very careful about what I visually and, um, what I consume before I create my own work, because I know that some parts of that may seep into it. And I don’t want that. I want to have my own authentic voice and my relationship with it. And I want to present as, as most authentically as I possibly can. Right. Because some things we can’t avoid. Um, so I’d like to talk more about that balance and maybe I’ll have somebody on that can help me have that conversation.

Speaker 1 (21:32):

But for another episode, let’s go into number four, which is a good lead, um, into taking what resonates and leave. What does not. So this is the step after you’ve already taken, um, the steps to early creation in your dream, and you’re already moving forward and you’re in the thick of it. Um, it is, at some point you are going to have to be open to criticism and having discretion with the criticism, knowing what is valid and what is not, is something to be very mindful of. Um, so once you’ve established a good relationship with your vision, um, you may need to bounce your ideas off of selective view. It does take a village and when you’re putting yourself out there, um, you do have to be open to the criticism so that you can improve. So knowing if someone is knowing is when, okay, putting your ideas to criticism, ask yourself, is this person I’m talking to?

Speaker 1 (22:50):

Where is there, ask yourself, where’s the perspective coming from? And this person that is offering the criticism, is it from experience? Is it from studying? If it’s not from either one, then I would be careful in the type of criticism you let in from people who may not be familiar with what they are talking about. Now, they could just possibly be a client. Someone who is neither an expert in the field, or have experienced it, but there’s somebody who would purchase what you are doing or would be invested in what you are doing in some way. Then know that that is where their criticism was coming from and place it to where it needs to be. So compartmentalizing, compartmentalizing, the information that people are offering and the feedback that people are offering, when you share your ideas and you open up your ideas to criticism, not being so married to a particular thing, because sometimes we just have to listen to experts.

Speaker 1 (24:14):

We have to listen to people who have done it. Sometimes you just are not going to recreate the wheel it’s already been done. And you can learn from the people who have done it, the ways that they have done it, and you can improve your own particular craft or your art, your project. So knowing what information is useful and how that can help leverage you to that next level. It’s very important. Um, so taking what resonates and leaving, what does not is a step that you really have to be ready and in a very strong relationship with your dream in order to get to that step. So you won’t take things so personally, because then you have to realize, okay, I have to start distancing myself from my baby. I have to start letting it fly on its own. I have to let it have its wings and push it out.

Speaker 1 (25:16):

The nest now is that time. And so you again, have to release some of that attachment, let go, and then also make those executive decisions on when you need to step in. Right. Um, and, and, and take it back. So lastly, but not least number five is talk to yourself. You are going to have to verbally pump yourself up when it comes to chasing your dreams. Sometimes you’re not going to get that friend on the phone. They’re not going to answer it. They’re not going to be available. Sometimes you’re not going to feel like reading that inspirational book. Sometimes you’re not going to feel like going to the office and going and sitting at your desk. You want to just be away from your desk and be away from your office. You just want to step away. Sometimes you just need to have a connection with your voice, knowing what it is that motivates you the best, uh, the best time to write those things down, or to be mindful when you are in a good high motivated state, write down those things that pump you up, that gets you going, that reminds you of who you are and what you’ve done and what you finna do, what you doing, what you gone do, what you did, what you are doing, what’s to come.

Speaker 1 (27:03):

And then literally reciting that. Literally reciting that to yourself on those moments that you may need that boost going to that toolbox and saying, I can do all things. It’s already mine, whatever affirmations are good for you having that right there. And just saying it it’s something good about it’s something that feels just so good about hearing your own voice. When I’m talking to myself, it’s a voice that’s familiar. It’s a voice that I know isn’t going to lie to me. It’s a voice that I know loves me. It’s a voice that I know is always here for me. So when I say something loving to myself out loud, I get myself together. I gather myself, I gather myself. And sometimes those words, aren’t just yours. Sometimes those words are coming straight from God. They’re coming from spirit. They’re coming from your ancestors. You’re just in a state where the words are just flowing out your mouth. That’s that’s stuff you need to keep in, protect your vision because no one else is gonna pump you up like you when they do they do. But when those things aren’t accessible, you always got yourself. And when you prepare those texts, when you prepare that, that, that, that point, that affirmation beforehand, when you’re feeling good and just read it out loud.

Speaker 1 (28:51):

So, um, that concludes my five best practices. Uh, tell me what you think about them. What do you want to add to the list? What is something that you do that honors your vision that protects your vision? That helps keep that safe guard up and keep the negative energy at Bay. What is it that you do? I would love for you to email me@helloattheflowup.com. Thank you so much for listening. Follow at the flow up on Instagram at the flow up, you can follow my personal page at dreadlock, Yogi and F black lady taro for some fun taro and informative videos. Thank you so much again, guys. I can’t, until the next episode, I’m going to be having my guests back and I just can’t wait. So thank you for tuning in with all my love until the next episode tune in every Thursday for a new episode of the flow up until next time.

Speaker 2 (30:00):

Peace.

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