Chapters

🔹 Precap 

🔹 Introduction, First Rapid fire round of random words

🔹 Christopher’s guiding voice and his success mantra

🔹What inspired his transformation from a NAVY SEAL to a Healer

🔹 Being fit vs Being Healthy

🔹 How does unresolved trauma get trapped in the body, and how can his method free people from it?

🔹 Common mistakes people make when managing stress, and how can they correct them?

🔹 About Strauma

🔹 Hidden triggers of stress that most people overlook, and how they can overcome them?

🔹 Second rapid fire round

🔹 How can a SEAL Team mindset help everyday professionals avoid burnout and stress?

🔹 Fun trivia: Taoism

About the Guest:

Christopher Lee Maher, a former Navy SEAL turned master healer, developed the True Body Intelligence System, merging Traditional Chinese Medicine with modern science. His unique methods, highly sought after by professional athletes, focus on unlocking the body’s full potential by healing deep emotional wounds and chronic stress.

Here is the guest’s Insta profile:

https://www.instagram.com/christopherleemaher/

https://truebodyintelligence.com/

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