200: How to Be Present and More Mindful | These 3 Engineer-Friendly Ways

200: How to Be Present and More Mindful | These 3 Engineer-Friendly Ways

Released Monday, 23rd December 2024
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200: How to Be Present and More Mindful | These 3 Engineer-Friendly Ways

200: How to Be Present and More Mindful | These 3 Engineer-Friendly Ways

200: How to Be Present and More Mindful | These 3 Engineer-Friendly Ways

200: How to Be Present and More Mindful | These 3 Engineer-Friendly Ways

Monday, 23rd December 2024
Good episode? Give it some love!
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When you’re ready, here are three ways I can help you build your engineering career:

 

1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work.

 

2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.

 

3. Work with me directly … start with a free chat and ensure it’s a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers.

 

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Have you ever felt like you're physically present but mentally still at work? How do you reconnect with what truly matters?

 

In this episode, as we celebrate the 200th installment of the Happy Engineer Podcast, I reflect on the incredible journey we've had together. 

 

Amidst a bustling holiday season, I share a deeply personal story from a recent Christmas party, which sparked a profound conversation about the challenges of truly disconnecting from work and being fully present in our lives. 

 

In this episode we dive into the struggles that engineers and professionals face as they attempt to balance the demanding aspects of their careers with the enriching experiences of personal life. 

 

I discuss the concept of presence—not just physical but mental and emotional presence—and how mastering this can significantly enhance our relationships and overall happiness. 

 

So press play and let’s chat about transforming your everyday experiences into extraordinary memories!

 

> Full Show Notes, Resources, & More

 

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WANT MORE AMAZING GUESTS?

 

“I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show! 

 

I know it’s a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it’s a massive benefit for getting the attention of powerhouse guests on this show. 

 

On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.”

 

Thank you so much. 

 

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Connect with your host, Zach White:

 

LinkedIn (primary)

Instagram

YouTube

 

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From The Podcast

The Happy Engineer | Career Success for Engineering Leadership

The Happy Engineer helps engineering leaders reach the next level without suffering burnout - because success without fulfillment is failure. You will discover how to redefine work/life balance and lead with purpose, while accelerating your next promotion. Bring a growth mindset, engineers... It's time for personal development before technical development, emotional intelligence (EQ) before IQ, and coaching to crush your comfort zone! If you find yourself asking questions like these, then this show is for you:* How do I decide between a technical career path or management? Can I ever go back?* How do I reignite passion and purpose in my engineering career (or just stop dreading Monday)?* Why am I not getting promoted to Manager / Director / VP (and my peers are)?* How can I increase my salary and total compensation faster?* What should I do if I want to change discipline, industry, or even leave engineering?* What does it take to move from engineering to entrepreneurship?* WHY AM I SO UNHAPPY???Your host, Zach White, knows how frustrating building your engineering career can be. As an engineer himself, he climbed the corporate ladder. He's seen (and survived) it all. He's felt stuck, been burned out from 80-hour weeks, suffered under a bad boss, and had his career plan thwarted multiple times by corporate reorgs. You know the worst part? He lived below his full potential.Ultimately Zach found incredible success in his career, but it was not without trials, failure, and a rock-bottom experience with burnout.Each week, the former engineering leader, now turned CEO and sought-after Lifestyle Engineering Coach, will help you create an action plan to level up your career while designing a life you love. Enjoy inspiring conversations with experts from all corners of industry and life. Learn how to overcome any career obstacle you face. Get off the road to burnout. Build your career. Balance your life. BE HAPPY!

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