In this week’s episode of The Heart Speaks, I sit down with mindfulness teacher and author, Muscara, for a deep and inspiring conversation about the power of presence and connection. We explore how being fully present with ourselves and others can lead to profound healing and transformation, and how mindfulness can help us navigate the ups and downs of life with more ease and compassion.

This episode is not to be missed, as we dive into some truly heart-opening insights and practices that can help us live more fully and authentically. Tune in now!