The Hello Someday Podcast For Sober Curious Women
The Hello Someday Podcast For Sober Curious Women
Episodes
The Hello Someday Podcast For Sober Curious Women
Episodes of The Hello Someday Podcast For Sober Curious Women
Mark All
If you’ve ever tried to “just have one” or “only drink on weekends,” you’re not alone. Most women I work with try moderating their drinking before they ever take a full break from alcohol. I did it too—for years. I set all the rules: only win
Stopping drinking is hard enough. But repairing the emotional aftermath that lands at your kids’ feet? That’s a whole different level of brave. Whether your kids are toddlers or teenagers, grown adults or somewhere in between, chances are you’r
If you’ve ever felt like you’re not good enough, like you don’t belong, or like you’re secretly one mistake away from being exposed as a fraud… you’re not alone. That feeling has a name—Imposter Syndrome—and it’s more common than you think, esp
If you're worried about your drinking and wondering how your doctor can help, you’re not alone. So many women I talk to want support—but they’re unsure what to say, how it’ll show up in their medical file, or whether their doctor will even take
If you’ve ever felt like you’re doing everything in your household—while your partner somehow has time to watch SportsCenter or scroll on their phone—you’re not alone.Managing the invisible load of running a home and family can feel like an u
Stepmom life is no joke. It’s one of the hardest, most emotionally challenging roles to take on—yet most of us step into it completely unprepared for the rollercoaster ahead. You’re trying to blend two families, manage different parenting style
If you’re a sober curious woman or in the early stages of sobriety, chances are you’ve spent years feeling disconnected from your body. Whether it was waking up with hangovers, feeling puffy and bloated, trying (and failing) to diet while stil
If you’re a mom who has ever found yourself seething with resentment while your partner somehow gets to sleep in, take leisurely bathroom breaks, or “helps” with the kids by taking them to the park for an hour while you tackle the 500 things le
If you’ve ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "alcoholic"—this episode is for you. As someone who has my own doubts about following a 12-step prog
Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no room to breathe. And for many women, alcohol has become the go-to way to cope—whether it’s win
Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. And for a long time, drinking felt like the thing that helped me pull it off.In today’s episod
If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind
Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, or with friends? And yet, despite all your effort and capability, you find yourself drained, r
Long-term sobriety is an incredible journey, but let’s be honest—staying motivated as the years go on can feel like a challenge. If you’ve ever wondered how to keep growing, thriving, and finding joy without alcohol, this episode is exactly wha
It’s easy to feel fired up in early sobriety, fueled by the excitement of a fresh start and the immediate benefits of cutting out alcohol. But what happens when life gets busy, old triggers resurface, or that initial motivation starts to fade?
Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to b
Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health. But let’s be real—starting is one thing, sticking with it is another. If you’ve ever found yoursel
Have you been thinking about taking a break from alcohol this January?Maybe you’re tired of waking up groggy, frustrated with yourself, or stuck in a cycle that no longer feels good. You might even wonder:What would life feel like if I stop
Have you ever wondered what it means to be sober curious?Maybe you’re not ready to give up alcohol forever, but you’re starting to question if it’s truly adding value to your life. If you want to drink less or are reevaluating your relationsh
Friendships in sobriety can feel like uncharted territory. When drinking has been at the heart of your social life, stepping away from alcohol may make you wonder: Can I still connect with my friends in sobriety? Will I lose people who matter
If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting drinking—it’s about building a calmer, more intentional, and meaningful life.In this
If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, over
The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wondering how to handle all the challenges that come with it.How do you stay sober at holiday parties fil
If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of
Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”.In this episo
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