This episode is part 2 of a 3 part series, hosted by Mike Slavin and Jon Brooks

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Overcoming anxiety is the adventure of a lifetime. 

On this adventure, you will become someone your previous self would never have been able to recognise. 

And perhaps it is this journey, and the one you become, rather than the endpoint, that matters most.

That being said, what does this journey look like? Where do we even take the first step? What techniques have the highest hit rate for your particular type of anxiety? 

In this episode, Jon and Mike answer all of these questions and explain how to gamify the battle with your inner demons.

In this episode:

01:12 Welcome 

02:45 How most people deal with anxiety

04:30 The one size fits all STRATEGY to overcome anxiety

06:00 The problem with the magic bullet approach

08:26 Recap on the 3 traps that keep you stuck in anxiety

13:15 Overcoming anxiety is the most epic adventure of your life

17:16 The many beneficial side-effects that arise on the path to overcoming anxiety

20:55 Anxiety is a dream killer

25:42 How going through this journey has made Jon the parent he is today

27:27 How healing our anxiety affects those around us and the space that we hold

29:59 Why should you watch this next video?

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