The Homecoming Podcast with Dr. Thema
Episodes
Episodes of The Homecoming Podcast
Mark All
Dr. Thema provides some causes of boredom as well as ways of addressing it in various aspects of your life. This episode may help you shift to rediscovering fulfillment and joy. To learn more read Dr. Thema's new book Matters of the Heart which
Dr. Thema describes the importance of self-worth and explores potential causes of the sense of worthlessness. She then provides specific strategies for building your self-worth. To learn more, check out her new book Matters of the Heart. Intro
Dr. Thema describes the challenge of an inner critic/inner bully. She then provides strategies for silencing the inner voices that can keep us stuck and settling. To learn more, check out Dr. Thema's new book Matters of the Heart in hardback, d
Dr. Thema describes some of the dynamics of dating someone who is a trauma survivor. She provides pointers for partners for creating a safe and loving relationship. For additional insights, check out Dr. Thema's book Matters of the Heart and th
Dr. Thema describes curiority and shares the benefits of opening our minds. She then prepares concrete strategies to becoming more curious, more open. Intro and Outro music by Joy Jones. Opening reading by Howard Thurman. To learn more chec
Dr. Thema describes the importance of not taking the bait of manipulators. She empowers you with specific strategies for resisting manipulation. To learn more, check out her books Homecoming, Reclaim Yourself, and Matters of the Heart. Also che
Dr. Thema describes political stress, including its consequences and important ways of coping for us to sustain ourselves. The opening reading is an excerpt from Cole Arthur Riley. To learn more check out Dr. Thema's books Homecoming, Reclaim Y
Episode #201 Perseverance: How to Persist by Dr. Thema
Dr. Thema starts with a poem by Rumi and describes strategies for blooming so you can grow and thrive. To learn more, check out her new bestselling book, "Matters of the Heart" available wherever books are sold in hardback, digital, and audo ve
Dr. Thema discusses moving from soullessness to soulfulness with author and psychologist, Dr. Jaiya John, author of We Birth Freedom at Dawn. He shares poems from his latest book and sacred teachings on the path to freedom. To learn more about
Dr. Thema starts with the poem Turning by Lucille Clifton. She then shares specific steps to loving more deeply and holistically. Intro and Outro by Joy Jones. Learn more with Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the H
Dr. Thema describes what it means to give yourself grace and the importance of self kindness, patience, and understanding. She provides strategies to increasing your graciousness with yourself. Poem read by Ife Davis and written by Rev. Dr. Cec
Dr. Thema describes the path to tranquility and provides strategies for living a more tranquil life. To learn more, order her books Homecoming and the Reclaim Yourself Workbook, and preorder her new book Matters of the Heart. Dr. Thema starts t
Dr. Thema describes the definition, benefits, and steps to living a purposeful life. This week's episode begins with the poem Ego Tripping by Nikki Giovanni. It is performed by Ife Davis.
In this episode, Dr. Thema describes social anxiety, its causes, signs, and most importantly, ways of coping. She also attends to the realities of cultural identities, as she explores this important topic. For more information and support, chec
Dr. Thema interviews Dr. Julie Radico about her new book You Will Get Through This: A Mental Health First Aid Kit. The episode gives practical tips for addressing body image, relationship with food, insomnia, and chronic pain.
Dr. Thema talks with therapist, author, and motivational speaker Dr. Marlon Rollins about his sister's death by suicide as well as ways to heal from and prevent suicide. We also explore his work supporting men's mental health.
Dr. Thema speaks with life coach, minister, and author SharRon Jamison about "corporate grief" especially for persons with a marginalized identity. She defines the concept, describes the potential effects on our health, and provides strategies
Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their health physically, mentally, and spiritually. Harold shares the important role that nutrition
Dr. Thema explores liberation psychology and its importance to your homecoming journey. She provides principles and tips for you to apply to your mental health journey as a person with a marginalized identity.
Dr. Thema speaks with Dr. Jennifer Mullan about how to decolonize your mental health and your emotions. Dr. Jenn shares highlights from her new book Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing your Practice. Dr. Jenn b
Dr. Thema interviews Dr. Vanessa Abernathy about partner abuse, including the different types, effects, and strategies for healing. To learn more follow her on social media and check out her website www.meetmonarch.com
Dr. Shena Young, a licensed body centered psychologist-healer, joins us to explain holistic healing from sexual trauma including decolonization, indigenous medicine, and body autonomy. She integrates embodiment, poetry, and psychological scienc
Dr. Thema speaks with Executive Coach Patrice Ford Lyn about being a leader. They discuss the qualities of a good leader, ways to handle those who are resistant to change, and unique challenges and solutions for leaders with historically exclud
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