If there was ever a real life cheat code similar to the star for Mario, The Wim Hof Method is it. In this episode we discuss “The Ice Man” and his breathing/cold exposure method. The breath is the door, and we can actively and consciously take control of our entire system through this door. Wim has proven over and over again that he can take control of his autonomic nervous system, something that was thought to be impossible. And not only that, he has shown others how to do the same and has the scientific studies to prove it. As we say in this episode, along with the 6 Human Needs, this information may be the most important and valuable tool we’ve come across. “Breathe Motherfucker” - Wim HofAndrew Huberman explanation of the method: https://youtu.be/hBNH_L4fMIg?si=JEWQejHcMb_rExXc

Wim Hof breathing technique video:https://youtu.be/tybOi4hjZFQ?si=gsbDjuttfp4P5hxa www.torontoperformancecoaching.com Instagram:@instructionmanualpodcast