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(Meditation on The I.V.) An Emotional Hold Meditation

(Meditation on The I.V.) An Emotional Hold Meditation

Released Tuesday, 10th March 2020
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(Meditation on The I.V.) An Emotional Hold Meditation

(Meditation on The I.V.) An Emotional Hold Meditation

(Meditation on The I.V.) An Emotional Hold Meditation

(Meditation on The I.V.) An Emotional Hold Meditation

Tuesday, 10th March 2020
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In this free meditation, I invite you to be fully present with your body. Spend 14 minutes allowing yourself to attune to any felt sensations of rising emotions.

Let us know how you felt practicing this meditation through Instagram @mollyjwilder or @theislandvortex

Find more interviews and meditations at www.mollyjwilder.com/the-island-vortex/

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The Island Vortex

Born through Molly Wilder out of a desire to develop deeper consciousness The Island Vortex brings you interviews with individuals who are doing the work: healing, building, and developing their minds and bodies to enrich their inner world and the world around them. Connect with us on instagram @mollyjwilder

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