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This very special episode of

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the Jamie Kern Lima show

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is for you today I

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hope these next few minutes

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and this powerful meditation will

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do together Will fill your

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soul with gratitude Unwavering

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self-belief and the reminder

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that you have everything

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you need inside of you

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right now Jamie Kern Lima

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is her name everybody needs

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Jamie Kern Lima in their life

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Jamie, you're so inspiring.

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Jamie Kern Lima! In

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today's episode, I'm guiding

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you through a powerful gratitude

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and self-belief meditation. It's just

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a few short minutes long,

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but it's one I love

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to lean on again and

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again when I need to

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feel empowered, inspired, and gain

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a renewed belief in myself.

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I know it will fill your

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soul and help you connect

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to the power that's in,

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of, and is you. I hope

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you'll listen to it and

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replay it any time that

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can serve you and please

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share it with everyone you

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love and care about who

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it could bless today as

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well. Okay, let's get

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started. First, start by

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gently closing your eyes.

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if you're in

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a place where

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that's safe to

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do. And let's

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start by

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taking a deep

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breath. Inhale

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through your nose.

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And exhale.

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And again.

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Feel the air. entering

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your lungs as you inhale,

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hold for a count of

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three or four, and then...

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Exhale. Now, take

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a few moments

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and think about

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all of the

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obstacles you overcome

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to get where

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you're at right

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now in life.

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All of the

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hardships you've the

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battles you've fought

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and the scars

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you have that

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tell your stories.

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Stories of love,

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lost, and gained.

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Stories of pain.

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And stories of

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blessings. Think about

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your victories, where

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you found strength

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to overcome fear.

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and where you chose

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love. Think about just

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how far you've come

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and how strong you

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are. Proof that you're

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a miracle in motion.

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Now, place your hand

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on your heart and

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thank it for beating

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for you all of

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these years. Feel it

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beating for you right

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now and say thank

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you. Right now at

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this very moment it's

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showing up for you

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again and again. It's

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endured heartache for you

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during your lowest times

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and it's pumped fast

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for you during your

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highest times. And it's

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pumped fast for you

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during your highest. It

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continues to show

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up for you,

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giving you chance

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after chance to

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fill up yourself

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and the world

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with love. It's

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never failed you.

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It always shows

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up. Take a

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moment and say

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thank you to

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your heart that

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beats. And to

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your soul. that

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guides you. Next,

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with your eyes

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still closed, look

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up to the

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sky with a

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big smile on

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your face. Then,

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still smiling, keeping

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your eyes closed.

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Visualize the feeling

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of complete power

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and utter joy.

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when you channel

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true self-belief through

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your entire body.

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And just feel

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that for a

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few minutes. You

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can call this

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meditation or a

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prayer, whatever feels

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right for you.

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You can pause

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this if you

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need a few

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extra minutes. But

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take a few

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minutes to get

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still and continue

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to give appreciation

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for how far

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you've come for

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the challenges you've

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faced and the

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obstacles you've overcome

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victoriously. I believe

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the famous words

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what you appreciate.

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appreciates. So appreciates.

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you are a

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real life miracle

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and a living

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force for good

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and the power

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has always been

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inside of you

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not only to

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believe in yourself

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but also in

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the power of

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your wildest dreams.

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God put those

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dreams in you.

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with everything you

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need to fulfill

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your calling. It's

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all in you.

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Truly imagine. What

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if you have

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everything it takes

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inside of you

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right now to

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accomplish your wildest

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dreams? And whether

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you do or

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don't, imagine what

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would happen if

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you believed it

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anyways? What

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if you have

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everything it takes

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inside of you

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right now to

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accomplish the wildest

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dreams on your

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heart? Because you

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do. Notice, how

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do you feel

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right now in

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your body? And

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when you're ready,

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gently open your

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eyes. And just

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notice. Do you

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still have that

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smile on your

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face? You can

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tap back into

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this feeling any

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time, because it's

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true. And it's

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in you. and

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you can replay this meditation

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any time or even as

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a daily practice. Thank you

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so much for meditating with

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me today and for spending

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your precious time together with

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me and most importantly for

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doing something to invest in

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you. If you loved today's

8:18

episode, my only ask is

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that you please. Click on

8:22

the follow or subscribe button

8:24

for the show on the

8:26

app that you're on. Give

8:28

it a five-star rating review

8:30

and then share this episode

8:32

with everyone you believe in.

8:34

Share it with another person

8:37

in your life who could

8:39

benefit from it. Post it

8:41

and share it with others

8:43

online or in your community

8:45

who just might need the

8:47

words and tools and lessons

8:49

in this meditation and episode

8:51

today. You never know whose

8:53

life you're meant to change

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today. by sharing this episode.

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And thank you so much

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for joining me today. And

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before you go, I wanna

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share some words with you

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that couldn't be more true.

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You, right now, exactly as

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you are, are enough and

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fully worthy. You're worthy of

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your greatest hopes, your wildest

9:15

dreams, and all the unconditional

9:17

love in the world. And

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it's an honor to welcome

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you to each and every

9:23

episode of the Jamie Kernley

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show. Here, I hope you'll

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come as you are. Heel

9:29

where you need. Blossom what

9:31

you choose. Journey toward your

9:33

calling and stay as long

9:35

as you'd like. Because you

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belong here. You are worthy.

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You are loved. You are

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loved. I love you. I

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love you. And I can't

9:46

wait to join you on

9:48

the next episode of the

9:50

Jamie Kernlema show. In life,

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you don't sort the level

9:54

of your hopes and dreams.

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You stay... stuck at the

9:58

level of your self-worth. When

10:00

you build your self-worth, you

10:02

change your entire life. And

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that's exactly why I wrote

10:06

my new book, Worthy, how

10:08

to believe you are enough

10:10

and transform your life for

10:12

you. If you have some

10:14

self-doubt to destroy and a

10:16

destiny to fulfill, Worthy is

10:18

for you. In Worthy you'll

10:20

learn proven tools and simple

10:22

steps that bring life-changing results,

10:24

like how to get unstuck

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from the things holding you

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back. Build unshakable self-love, unlearn

10:30

the lies that lead to

10:32

self-doubt, and embrace the truths

10:34

that wake up worthiness. Overcome

10:36

limiting beliefs and imposter syndrome.

10:38

Achieve your hopes and dreams

10:41

by believing you are worthy

10:43

of them and so much

10:45

more. Are you ready to

10:47

unleash your greatness and step

10:49

into the person you are

10:51

born to be? Imagine a

10:53

life with zero self-doubt and

10:55

unshakable self-worth. Get your copy

10:57

of Worthy plus some amazing

10:59

thank-you bonus gifts for you

11:01

at Worthybook.com or the link

11:03

in the show notes below.

11:05

Imagine what you do if

11:07

you fully believed in you.

11:09

It's time to find out

11:11

with worthy. Who you spend

11:13

time around is so important

11:15

as energy is contagious. and

11:17

so is self-belief. And I'd

11:19

love to hang out with

11:21

you even more, especially if

11:23

you could use an extra

11:25

dose of inspiration, which is

11:27

exactly why I've created my

11:29

free weekly newsletter that's also

11:31

a love letter to you

11:33

delivered straight to your inbox

11:35

from me. If you haven't

11:37

signed up to make sure

11:39

that you get it each

11:42

week, just go to JamieKernlima.com

11:44

to make sure you're on

11:46

the list and you'll get

11:48

your one-on-on-one with Jamie.

11:50

weekly newsletter, and

11:52

get ready

11:54

to believe in

11:56

If you're If

11:58

you're tired of

12:00

hearing the

12:02

bad news every

12:04

single day

12:06

and need some

12:08

inspiration, some

12:10

tips, tools, joy, and

12:12

love hitting your inbox, I'm

12:14

I'm your girl. Subscribe

12:16

at jamiekernlima .com or in

12:18

the link in the

12:20

show notes. notes.