The Justin Lascek Podcast
The Justin Lascek Podcast
Episodes
Episodes of The Justin Lascek Podcast
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Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-ra
BW Davis is a comedian with a vast experience in observing people. We regularly talk on the Patreon part of his Grown Local podcast and have become great friends. He'll be back soon! Grown Local Pod BW on Conan This episode on YouTube
Miles Miller is a Grammy award winning (and nominated) musician who has played drums with Sturgill Simpson most of his adult life. I got to know Miles while on two different Sturgill music tours. We excitedly talk about a variety of topics such
This is a short story I wrote in my early 20s. Looking back, it was the only way I knew how to express what I was feeling. Though I'm not identified as depressed, at times there is depression. This story is what it feels like. I don't need well
Popstar Nima is, first and foremost, a POPSTAR. This NSFW fella pays homage and satirizes the pop music genre with silly songs and high-quality music videos about being a gay popstar in southern California. The comedy is raunchy, but Nima is th
In this episode I explain the concept of Speedy Brain, the anxious mindset influenced by culture, society, and social media. I describe the continuum of Speedy Brain and how to use meditation to slow it down. I also describe the acute and chron
This is an essay I wrote directed at Special Operations Forces in the United States. The purpose is to initiate a conversation in order to influence progress. The full text with PDF can be found at www.JustinLascek.com.
I dare say things are on the up and up. And it's due to consistent compassion and self care. I want to share what works because I feel in my soul it can help others. Backed up by evolution, physiology, and neuroscience, I explore the attention
After the tragedy of Vanessa Guillen at Ft. Hood, women in the military spoke out about similar experiences. When a woman wants to serve her country or do a professional job, she shouldn't be subjected to toxic cultures and sexual abuse. But th
Shawn Owen (https://francisowen.law/) is an attorney in Denver, CO and my friend for 25+ years. Before George Floyd was unjustly and horribly killed, we recorded this episode. I used Shawn as a "sounding board" for some thought models I was wri
This isn't a call to action. I simply wanted to give you perspective of what Memorial Day means to those of us who deal with sacrifice and loss. I talk about some stuff, some people, and there's Amazing Grace on bag pipes at the end. At the ver
Aaron Love is an Air Force Pararescueman, a Special Operations job tasked with Personnel Recovery across the entire spectrum of DoD operations. PJs also get extensive medical training and I was treated by one when I stepped on the IED. Aaron is
In this solo episode Justin explains a framework for emotional well-being followed by a Q&A from social media followers' questions. He explains his experiences and development from being an emotionally unhealthy individual to a dude trying to f
Justin explains his background and the intent behind this podcast. He also shares his "100% Books" as well as three self-care tips for listeners. The show will generally cover combat, medicine, love, music, philosophy, extremes of the human exp
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