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Yo!

Welcome to The Lenko Show in this episode I had the pleasure of being in the company of biomechanics expert Ash Grossmann. 

There is a lot loaded into this one and way more that we wanted to discuss. 

The main topics we covered were;
- Injuries (causes and rehab)
- Sport specific training vs bodybuilding style training
- Importance of the training environment
- Differences between male and female athletes....!
- The role of fatigue on injury and how to work around it. 
- Should you tape your ankles?

And an awful lot more!

You can find Ash
Instagram - ashgrossmann.coach / The_training_stimulus 
YouTube - @thetrainingstimulus

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Stay strong train hard and thank you for listening and supporting the show.