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Pulling no punches, first off we aren't medical professionals and we are not dishing out medical advice so please don't hop on our backs about that. We spend the main chunk of this episode talking through a Q and A I had with a Dr on Instagram about the effects of Ozempic. 

Underlying fact of the matter is that the benefits by far outweigh the risks and there is a lot of data available on both sides.

As personal trainers and health professionals our opinion is that no matter what you do to lose weight you will always be better off with coaching and guidance throughout the process and simply taking the drugs without changing your lifestyle is NOT going to serve you well in the long term. 

We also discuss the F1 Unveiling to kick off the episode and then we get into a little bit more of the nitty gritty with regards to nutrition, lifestyle and performance... this is what leads us into our main topic discussing Ozempic.

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