The Light Within
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Episodes
Episodes of The Light Within
Mark All
Namaste and Hello! Welcome to the Light Within. In this episode, I’m sharing something deeply personal—a reflection on the last month, a time that truly brought me back to my core. After facing a health scare, I was reminded of the fundamentals
Namaste and hello!Ever found yourself feeling unappreciated after putting in effort for someone else? You’re not alone. In this episode, we dive into why we crave appreciation, what’s happening in our brain when we don’t get it, and how social
Namaste and Hello! Welcome to The Light Within! In today’s episode, we’re diving into something truly transformative: the connection with your Higher Self. It’s about discovering a part of you that’s always been there, patiently waiting to guid
Namaste and Hello!We all go through moments when life feels heavy, and we’re stuck in our heads. It’s not always easy to shake off that feeling of being disconnected or out of sync with yourself. In this episode, I’ll share my own recent experi
Namaste and Hello!In this episode of The Light Within, we dive into a topic many of us struggle with: the comparison trap. It’s easy to look at others and feel like we’re lacking, but this habit drains our joy and keeps us from appreciating our
Namaste and Hello!Welcome to 'The Light Within'. In this episode, we’re tackling a topic that resonates with many professionals: how to pursue career goals and aspirations while maintaining a sense of calm and balance in your life. Whether you
Namaste and Hello! Welcome back to 'The Light Within'. Today, we’re talking about those times when we feel completely disconnected from ourselves. Maybe you’ve felt it—a sense of restlessness, irritability, or even a short temper. Even when we’
Namaste and Hello! In this episode of The Light Within, we dive deep into one of the most fundamental and powerful topics: consciousness. We explore what it truly means to be "awake" and why understanding consciousness is so essential for our p
Welcome to a new episode of "The Light Within" podcast! In today's episode, we will explore the deeper aspects of habits from a spiritual perspective. While much of the world focuses on the mechanics of habit-building, we'll journey beyond the
Namaste and hello!!! In this episode of Light Within, we dive into the often unnoticed trap of the victim mindset and explore how it can subtly creep into our lives, leaving us feeling powerless and stuck. Together, we’ll discuss the psychologi
In this episode of "The Light Within Podcast," we explore the profound concept of Shunya, or emptiness, as the ultimate spiritual practice. Derived from ancient Hindu and Buddhist traditions, Shunya represents the state of nothingness that hold
Namaste and hello! In this new episode of 'The Light Within', we delve into various perspectives on enhancing peace and harmony in our lives. Explore practical tips, mindfulness techniques, and insightful reflections to help you cultivate a mor
Welcome to another episode of "The Light Within." In this episode, we delve into the powerful and often paralyzing emotion of regret. Almost everyone has regrets in life, it is a part of having a human experience however sometimes we let them
Namaste and Hello!I am delighted to share a guided meditation to help you release your worries and connect with inner stillness. In the hustle and bustle of daily life, our minds often become cluttered with worries, anxieties, and distractions.
Namaste and Hello! Welcome to 'The Light Within'. In this episode, we discuss how we can create moments of silence in our lives by closing the energy-draining behaviors in three aspects: Body, Mind, and Spirit. I invite you to listen to this e
A quick reminder to manage disagreements without losing connection with your energy!
I'm grateful for all the love and support you have shown to, 'The Light Within'.I would like to introduce micro episodes to this platform named 'Short and Sage'. In the past as well I have made brief episodes under 2-5 minute duration. From now
Namaste and hello! In this episode of 'The Light Within', we discuss the trials of life, why we go through difficult times and what can we do about it. Get ready for an insightful journey into understanding the soul's resilience and learning ho
Namaste and welcome! In this short episode, we explore the roles we play in life – sometimes as a cheerleader and sometimes as a critic. It may seem harmless, but the words that come out of you can impact people in ways unimaginable. Who are yo
Welcome to yet another episode of 'The Light Within'. In this episode, we discuss Judging others and thoughts of being judged– what to do about it. When it comes to judgments, we are on both ends, sometimes we are the ones judging, and sometim
In this short episode, we talk about how a shift in perspective can help you see life in a completely different light. Keep reminding yourself to surrender so that you can follow the cues the universe is giving you. Elevate yourself and shine o
Welcome to yet another episode of The Light Within. In this episode, we discuss a less talked about subject: healing through the exploration of ancestral trauma. Join me as we delve into the profound and often overlooked impact of ancestral wou
In this episode of "The Light Within" podcast, we dive into the spiritual journey of rediscovering our focus and alignment. We discuss a few perspectives about finding our connection to flow and alignment to offer our best selves. With the dema
In this episode of 'The Light Within,' we delve into managing emotional pain. Join me in this brief episode as we understand that pain can come in various forms and in various degrees. It's about how to embrace our feelings, no matter how diffi
Welcome to yet another episode of The Light Within. In this episode, we examine how we tend to classify people as "toxic" and propose a more empathetic outlook by viewing them as "unhealed." We talk about how understanding others' journeys can
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