This week, Jen and Pete thrash about the mystery of their empty can of episodes, and noodle on habits, rules, and constraints.

Specifically, in this episode Jen and Pete talk about:

• Why are streaks important, when sustaining a habit or practice?
• How might we reduce the scope of our habits, when necessary, in order to maintain them?
• Why is recording this podcast an important habit for both Jen and Pete?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

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To get in touch, send an email to: hello@thelongandtheshortpodcast.com.

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).