the matcha diaries
the matcha diaries
Episodes
Episodes of the matcha diaries
Mark All
meet Dennis! a stranger who Leo met in Thailand who kindly agreed to share his story in a spontaneous, funny, yet open-hearted conversation.in just 30 minutes, Dennis talks about what inspired him to travel, how his career path changed, what be
this episode is a cosy chat about the idea that good attracts more good—and vice versa too. we also get into being a pessimist vs an optimist and .... does luck even exist (we lowkey get kinda existential) ??we end the episode by answering one
we’re back baby! in this episode, we’re sharing some slow moments & big thoughts - from leo’s reflections on her recent trip to thailand, to cara’s week of solo dates and solo joy’s! plus, we spiral into pop culture rants — katy perry’s space m
in this (solo) episode, the lovely leo dives into the art of being alone — and actually loving it. from recent studies on solitude and why it can actually be essential, to leo’s personal favorite solo activities and thoughtful responses from ou
sharing all the things we’re loving this spring – from new podcast obsessions to little movies/series getting us through the season. come join with us for a cozy catch-up on our current faves & recos! 🌸✨to stay up to date on our lives, contrib
join us for a catch up about our recent highs & lows - from becoming a bridesmaid (!!), work/life stress, reading challenges to upcoming travel plans. to stay up to date on our lives, contribute to future episodes and share any of your thoughts
society shapes how we see ourselves—whether it’s beauty standards or the pressure to fit in. but as we get older, something shifts. we start questioning what actually matters to us versus what we’ve been conditioned to believe. in this episode,
in this solo episode, i share some honest thoughts on my struggles recently to make meaningful friendships and I unpack the psychology behind our craving for a built-in social circle, why adulthood makes friendships feel so much harder, and wha
this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the i
the title of the episode really says it all - this week we were feeling ANXIOUS and full-on self sabotage mode was ACTIVATED. in this morning coffee chat, we go into the full debrief on the why & how we're shaking ourselves out of it.very on br
this ep was supposed to be a cute advice ep all about LOVE but ended up starting on a slightly different note...aka a lil emotional meltdown... BUT THEN we actually get into the advice section and answer all the qs, including:how to deal with o
happy (almost) galentine’s day 💘 this week, we’re diving deep into the love that truly lasts a lifetime—friendship. we answered your juicy friendship dilemmas, from the messy to the heartfelt. can you stay friends with someone who’s hurt your
warning: this basically was a facetime call that you joined in on - we absolutely went on a ramble on this one! is it even possible to be authentic on online, or does everything end up curated by default? we feel so authentic on the podcast, b
join us in this very cosy morning record where we’re chatting all about habits—the ones we’ve mastered, the ones we’re still working on, and the ones we’d love to establish this year. From simple routines like morning coffee rituals and daily r
be honest... have you imagined yourself waking up at 6 am, journalling, running 10k and somehow also reading every day in 2025?? we listen and we don't judge because we're lowkey (highkey) right there with you! in this episode (after our usual
we’re back with a life and pop culture catch-up you didn’t know you needed. this week, leo shares all about her LA adventures—including a moment driving through skid row that led us to unpack the Luigi Mangione court case! we also slightly div
new year - (not really) new & improved cara & leo !! 🌟catch up & set our goals/intentions for 2025 with us in this episode. see journal prompts we answer (for you to follow along & answer with us) below. <3 what is your 'word of the year'
✨ Skip to 01:08 to hear all of your amazing voice notes! ✨if you’ve been with us for a while (aka more than a year—hey, loyal listeners 💌), you already know how our end-of-year episodes go. this is officially our fourth year doing this tradit
SEND US YOUR 2024 VOICENOTES ('what's one thing you learnt this year') at: thematchadiariespod@gmail.comskip to 20:14 if you want to skip all the feelings chatter and jump straight to the book reviews 🤝goodreads account (let's be friends t
today we’re diving into the real, cozy, yet chaotic side of the holidays.from nostalgic moments and festive traditions to the stress of gift-giving and family tensions, the holiday season brings a mix of joy and jitters.I’ll be sharing some
feeling #stressednotblessed? but want to feel #blessednotstressed this festive season?? SAME HERE - let's turn that frown upside down together in this episode. WE'VE GOT THIS GUYS!!!! <333to stay up to date on our lives, contribute to futur
WE WERE IN PERSON TOGETHER FOR THIS EPISODE BIG WOOOOP. less of a big woop is unfortunately that cara is super quiet in this episode coz of some mic issues we had (downsides of only using one mic) so pls forgive us & we hope it doesn't disrupt
Trigger Warning: In this episode, we discuss body image, body dysmorphia, and the emotional impact of societal expectations on self-esteem. If you’re sensitive to topics surrounding weight, appearance, or eating disorders, please listen with ca
trigger warning: In this episode we talk about body image, the impact of societal expectations on self-esteem, and personal experiences with dieting, weight, and self-worth. f you’re sensitive to topics of weight, self-esteem, or eating disorde
in this episode we share our recent thoughts post election (GRRR) & also share some recent thoughts around comparison, fitting in, being "good enough", balancing life & so much more to stay up to date on our lives, contribute to future episode
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