GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gregerIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.usFOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!How not to ageDo men and women age differently?Effects of soy in a plant based dietIncreased fiber intake for longevityShort term benefits vs. long term benefitsMIND Diet: fruit vs. vegetablesCan you have too much spice?OxalatesHow much protein should we be eating for healthy aging?Methionine restrictionPlant fats and animal fatsGLP1 agonistsHigh protein calorie restrictionNitrates and nitritesCelery juiceSpermidine in tempeh and wheat germMicro RNAHaving kids for longevityReduced fertility in blue zonesImproved lifespan with castrationNMN, and NROzempic