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THE NEW SCIENCE OF PHYSICAL HEALTH.

The New Science of Physical Health

THE NEW SCIENCE OF PHYSICAL HEALTH.

A daily Health, Fitness and Medicine podcast

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THE NEW SCIENCE OF PHYSICAL HEALTH.

The New Science of Physical Health

THE NEW SCIENCE OF PHYSICAL HEALTH.

Episodes
THE NEW SCIENCE OF PHYSICAL HEALTH.

The New Science of Physical Health

THE NEW SCIENCE OF PHYSICAL HEALTH.

A daily Health, Fitness and Medicine podcast
Good podcast? Give it some love!
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Episodes of THE NEW SCIENCE OF PHYSICAL HEALTH.

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Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency

4 days ago44m 22s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠⁠FREE Health Impact APP⁠⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠⁠perfecthealthlesson.com⁠ ⁠⁠to acces

Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video

5 days ago17m 38s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠⁠FREE Health Impact APP⁠⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠⁠perfecthealthlesson.com⁠ ⁠⁠to acces

How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk.

9 days ago24m 35s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠FREE Health Impact APP⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠perfecthealthlesson.com⁠ ⁠to access ou

Longevity Shortcut – The Health Impact Ladder. The Proven Path from Low Adaptation to a 61% Lower Risk of Death

13 days ago9m 54s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠FREE Health Impact APP⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠perfecthealthlesson.com⁠ ⁠to access ou

Longevity Shortcut Lesson: The 4 Catastrophic Health Risks.The Only Tools That Can Keep You from Falling Off the Healthspan Mountain

16 days ago9m 54s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠FREE Health Impact APP⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠perfecthealthlesson.com⁠ ⁠to access ou

Longevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obesity, Diabetes, Heart Disease, and Dementia—All at Once

19 days ago8m 53s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠FREE Health Impact APP⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠perfecthealthlesson.com⁠ ⁠to access ou

Longevity Shortcut Lesson: The AQ Engine. Turning Your Body into a Self-Repairing Machine

22 days ago8m 53s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠FREE Health Impact APP⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠perfecthealthlesson.com⁠ ⁠to access ou

Longevity Shortcut Lesson. The Power of Oxygen Efficiency (And Why Shane's Score Stuns Even the Science)

22 days ago10m 53s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠FREE Health Impact APP⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠perfecthealthlesson.com⁠ ⁠to access ou

Longevity Shortcut Lesson “How a High VO₂ Max Protects You from Aneurysms—Molecular Armour for Your Arteries”

29 days ago14m 49s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠FREE Health Impact APP⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit perfecthealthlesson.com—unlock exclusive les

Is 10,000 Steps Enough? Here’s What the Experts Say. What is my Hot Take?

Mar 30th, 202536m 57s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠FREE Health Impact APP⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠perfecthealthlesson.com⁠ to access our Pr

New Concept: Live Workout + Health Lesson: Discover Oxygen Efficiency - Your Secret to Longevity!" Real-Time Fitness Meets Lifesaving Science - Boost Your Oxygen Efficiency While You Learn!

Mar 23rd, 202538m 19s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠FREE Health Impact APP⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit perfecthesalthlesson.com access ourPremium P

The Truth About Tiredness—And How to Feel 20 Years Younger. Fixing Oxygen Utilization & Your Mitochondria for Real Time Lasting Energy All Day Long.

Mar 16th, 20251h 19m
Request Access to the FREE Health Impact SoftwareClick this link. ⁠FREE Health Impact APP⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠perfecthealthlesson.com⁠ access our Premium

Hot Take: One in two Australian children will be obese or overweight by 2050 unless ‘action taken now’ - Is this just a nanny state?

Mar 9th, 202536m 13s
Request Access to the FREE Health Impact SoftwareClick this link. ⁠FREE Health Impact APP⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠perfecthealthlesson.com⁠ access our Premium

The FREE Health Impact App —A 100% Guaranteed Method to Boost Your Longevity. A simple tech to master the # 1 biometric for your health in REAL TIME with a research-backed health impact software

Mar 8th, 20252h 5m
Request Access to the FREE Health Impact SoftwareClick this link. FREE Health Impact APPNo strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠perfecthealthlesson.com⁠ access ourPremium Po

Revealed: The Silent Heart Protector Molecule That You Can Boost for a Longer, Healthier Life: Practical Steps to Elevate This Molecules Power and Shield Your Heart from the #1 Killer

Mar 2nd, 20251h 59m
Take Action:🔗Visit ⁠perfecthealthlesson.com⁠ access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w

Dr. Peter Attia’s Outlive Book—Follow It or Skip It? Analyzing the Four Horsemen, The Perfect Health Lesson, and Which Path Leads to Real Longevity

Feb 27th, 202547m 4s
Take Action:🔗 Visit ⁠perfecthealthlesson.com⁠ access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ww

What If Your Phone Knew Your Body Better Than Your Doctor? Exploring the Future of Your Health in 2025—From Artificial Intelligence Coaches to Wearable Tech That Predicts Your Wellness In Advance.

Feb 23rd, 20251h 19m
ake Action:🔗 Visit ⁠perfecthealthlesson.com⁠ access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pa

Hot Take: RFK Jr. Wants to ‘Make America Healthy Again’—But He’s Already Off Track

Feb 17th, 202552m 44s
Take Action:🔗 Visit ⁠perfecthealthlesson.com⁠ access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and groundbreaking health insights. 🔗 Premium Podcast Access. Click below⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patre

The Daily Telegraph’s ‘Health of a Nation’ Report—And the One Number That Can Save Your Life. Discover the single most important metric for longevity—more than weight, steps, calories, blood pressure!

Feb 17th, 20251h 8m
Take Action:🔗 Visit ⁠perfecthealthlesson.com⁠ access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patre

Your Healthspan Is as Important as Your Lifespan—and It’s Declining. (Wall Street Journal)

Feb 2nd, 202529m 31s
📲 Want to take action?🔗 Visit⁠ https://perfecthealthlesson.com/to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and groundbreaking health insights. 🔗 ⁠Follow Airlocker Training ⁠and experienc

The Favorite Doctor of Bio-Hackers and the Longevity-Obsessed The popularity of Peter Attia, the physician, author and podcast host, reflects Americans’ growing interest in living healthier longer

Feb 2nd, 202527m 36s
📲 Want to take action? 🔗 Visit⁠ PerfectHealth.com⁠ to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and groundbreaking health insights. 🔗 ⁠Follow Airlocker Training ⁠and experience the life

Roman Brady, CEO of Airlocker, joins Shane Stubbs to reveal why Airlocker classes are key to The Perfect Health Lesson—the most powerful tool for longevity and healthspan.

Feb 1st, 20252h 29m
Take Action:🔗 Visit PerfectHealth.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and groundbreaking health insights. 🔗 Follow Airlocker Training and experience the life-changing impact

The 30-Year Health Predictor: What Secret Biomarker Today Shapes Your Future” One measurement now could be the key to your heart's long-term safety.

Jan 26th, 202538m 18s
Premium Podcast Access. Click below⁠⁠⁠https://www.patreon.com/perfecthealth⁠⁠⁠Learn more: ⁠⁠⁠https://perfecthealthlesson.com/Slide presentation linkhttps://gamma.app/docs/Your-Hearts-Secret-Code-VO2-Max-and-Longevity-hpvk7q4yj3pm3v5Episode

Break the Cycle of Anxiety: A Revolutionary Method to Lift Depression and Strengthen Your Brain”. Explore how this overlooked intervention can rewire your brain and protect against dementia.

Jan 19th, 202538m 18s
Premium Podcast Access. Click below⁠⁠⁠https://www.patreon.com/perfecthealth⁠⁠⁠Learn more: ⁠⁠⁠https://perfecthealthlesson.com/Episode Description:In this transformative episode of The New Science of Physical Health, we delve into the powerful

Your Health, Three Months Ahead: Next-Gen Tech to Maximize Longevity & Healthspan. Skip the guesswork—use our Health Impact Software to cut disease risks and take control of your future health.

Jan 13th, 202540m 32s
Premium Podcast Access. Click below⁠⁠https://www.patreon.com/perfecthealth⁠⁠Learn more: ⁠⁠https://perfecthealthlesson.com/Episode Description:In this episode of The New Science of Physical Health, we explore a revolutionary approach to heal
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