Keywords:

Stress management, chronic stress, physical health effects, mental health, immune system, digestive issues, sleep disorders, hormonal imbalance, stress relief strategies, long-term well-being

Stress is often seen as a mental or emotional issue, but its effects go far beyond just how we feel. When stress becomes chronic, it can impact nearly every part of the body, from the digestive system to heart health and even skin conditions. Over time, elevated stress levels can lead to physical ailments like headaches, muscle tension, and weakened immunity, leaving us more susceptible to illness. It can also contribute to serious long-term issues like heart disease, weight gain, sleep disorders, and hormonal imbalances.

This episode breaks down the many ways stress manifests physically, emotionally, and behaviorally. You'll learn about the hidden consequences of stress that we often overlook and discover practical strategies for reducing its impact. Whether it’s through mindfulness, better nutrition, or creating healthier boundaries, stress management is key to protecting both your mental and physical health. Understanding the holistic nature of stress is the first step toward long-term well-being.

Head over to my blog Pepetoe for more tips just like this, and don't forget to rate and review The Pepetoe Podcast!

Speak to ya'll soon - Ellie xox