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Navigating Wellness Trends: What Works and What’s Just Hype?

Navigating Wellness Trends: What Works and What’s Just Hype?

Released Saturday, 12th October 2024
Good episode? Give it some love!
Navigating Wellness Trends: What Works and What’s Just Hype?

Navigating Wellness Trends: What Works and What’s Just Hype?

Navigating Wellness Trends: What Works and What’s Just Hype?

Navigating Wellness Trends: What Works and What’s Just Hype?

Saturday, 12th October 2024
Good episode? Give it some love!
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Today I'm exploring some of the most hyped wellness trends of 2024, in particular relation to the gym and wellness itself, with things like Greens, ACV gummies, creatine, supps, and protein shakes. Are they worth the hype, or are they a waste of money?

Let me know other topics you'd like me to review along this theme, and as always, please rate, review and share this episode! 💓

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The Pepetoe Podcast

A podcast about all things that matter. Join me as I navigate my own life as I begin my recovery journey from an eating disorder, whilst also sharing tips on self-care and self-discovery. Short episodes of 20-30 mins long, I'll cover all topics from self-love and health, to fashion and pet peeves! Formerly known as 'This is just the beginning', from the blog Pepetoe.

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