The Psych with a Mic Podcast
The Psych with a Mic Podcast
Episodes
Episodes of The Psych
Mark All
You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--and it's not doing you any freaking favors! Listen in for info about what causes your big reactions and what you can do ab
One of the most important lessons the Army taught me is that I'm dispensable. I know that sounds strange, but I promise you it's a relief in so many ways! Tune in for more on how to reframe things to live in greater freedom. Need more help than
Pulling and picking disorders, such as trichotillomania and excoriation, are anxiety disorders by nature. Tune in to hear about why people do these things to themselves and the ABCs of overcoming these compulsive behaviors.Jennifer Paweleck-Bel
Everyone has at least one in their life: that person who's just "drama" and creates it wherever they go. Tune in to hear 6 reasons for this behavior and what you can do about it--whether you're on the giving or receiving end of it!Jennifer Pawe
Full disclosure: Losing your house is definitely a serving of humble pie. But get a load of what we learned and what we're doing differently now that we will NEVER change! Listen in for the real story on tithing and something you may have never
Happy new year! Man, it's good to be back! Today, we take a look at how to establish goals and funnel them down to a realistic, well-thought-out word of the year. Then, I put my business in the street a little bit and walk through my word of th
In this episode, Pastor Mark Grochocki of Palm Valley Church in Goodyear, AZ asks me questions about entitlement: what is it, how it develops, how to prevent it in your children and how to avoid it in yourself. Jennifer Paweleck-Bellingrodt, Ps
Lies, all lies! Listen in for some common myths about mental health treatment and the actual truths to counter them. Let me know if I missed any!Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical PsychologistWebsite: www.doctorbellingrodt.
Listen in to my first podcast EVER as I talk with Mark Grochocki, another licensed therapist, about trauma and its tentacles, the way it reaches into the physical and mental fabric of our lives, whether we want it to or not. You'll also hear a
Listen in for Part 2 of the Are You Ok? series where Pastor Mark, also a licensed therapist, and I field questions from the live audience. Make sure you are taking care of your mental health. If you need help, get it. We weren't put on this pla
Listen in as Pastor Mark Grochocki, a licensed therapist and pastoral counselor, and I discuss how to protect both your physical and mental health during a pandemic. Part 1 offers practical ways to take care of yourself and others. Be sure to c
Tune in to hear the final piece of the Marriage on Autopilot series and find out how a Nine Inch Nails album may have relevance to your marriage. (If you know, you know.) In this section, we discuss the importance of humility, communication and
Marriage is hard work! Check out Part 2 of my series on marriage as we talk about 6 more ways to invest in your marriage. Don't miss the challenge at the end, and be sure to let me know how you do with it.Jennifer Paweleck-Bellingrodt, Psy.D. L
No marriage is perfect. Take a listen to see how you can improve yours. This is Part 1 of a multi-part series on marriage. Listen in for some important ideas about what it takes to do marriage well based on some things I've learned from my gran
We can all do better with boundaries. Tune in to learn the what, why, when and how of boundaries, including the exact verbiage to say to set your own and the mantras to repeat to get yourself to actually set them.Jennifer Paweleck-Bellingrodt,
The times I was bullied were some of the worst of my life. Take a listen to learn about the Three Is of bullying, the various forms of it and how I overcame it. Be sure to share with children you know or care for, as you never know who it might
Adolescence is as adolescents do. Adolescence is a challenging time for both kids and parents. Tune in as we discuss adolescent development and behavior, including negativity and "laziness," how to deal with toddler-like behavior, how to implem
Entitlement, or feeling like the world or the people in it owe you something, is sometimes obvious and sometimes not so much. It can creep up on you in ways you don't realize. It's my biggest pet peeve. Trust me, you're guilty of it at times, j
Just a quick podcast on who I am and what I do to whet your appetite for what's to come!Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical PsychologistWebsite: www.doctorbellingrodt.comFacebook: http://www.facebook.com/jen.bellingrodtInsta
We ALL have issues - even me! I know, shocking! ; ) Give a listen to see why we have issues, what my own biggest issue is and what we can do about our issues. Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical PsychologistWebsite: www.doct
Trailer
Welcome, race fans! I'm Dr. Jennifer Bellingrodt, a licensed clinical psychologist with over two decades of experience in the field of mental health. Thanks for joining me for the inaugural episode of The Psych with a Mic Podcast. Let's get to
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