This is a race report of the 4 x 4 x 48 challenge created by David Goggins. First, the layout of this podcast will talk a bit about my goals and why I did this challenge. Then I will discuss my thoughts per mile, the mantra I used, conversations I had with others, conversations I have with myself, finished emotions, and overall evaluation of the event. In the final part, I will discuss the takeaways I took away from this running endeavor. 

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