This month's Q&A covers a little bit of everything!

• How much is too much cross training?
• Nasal breathing as a tool vs a training style
• Should you treat Grip training like Endurance training?
• When to get new shoes for treadmill training
• Can you improve your ability to use fast-twitch muscles?
• Should supercompensation be used more heavily for designing training plans?
• And people apparently still really want to know who would win in a fight between the two of us...

Heads up, we get lost down a few rabbit holes regarding OCR schedules and the recent NCAA National Championship meet, so skip to 21:00 if you are just looking for the Q&A portion!