The Science of Self-Healing
The Science of Self-Healing
Episodes
Episodes of The Science of Self-Healing
Mark All
Struggling to fall asleep, stay asleep, or wake up feeling truly rested? You’re not alone—and there’s hope beyond prescription pills. In this episode of The Science of Self-Healing, we dive deep into natural, research-backed remedies that actua
Join Dr. Odell as he explores the fascinating science behind nature's remarkable healing powers. Beyond just "fresh air," discover how phytoncides from trees boost your immune system, how the Earth's natural frequency (the Schumann Resonance) m
In this episode, Dr Odell discusses the critical yet often overlooked issue of insulin resistance—a hidden epidemic affecting nearly 40% of American adults. This sneaky condition, where the body’s cells don’t respond to insulin, is more than ju
One in three Americans take probiotics, but are they getting the benefits they expect? In this interesting episode, Dr. Odell digs into the science of these beneficial microorganisms and separates fact from fiction. Discover why strain specific
Join Dr. Odell as he explores the fascinating world of bacteria living in your mouth and how they affect your overall health. Ever wondered why some people still get cavities despite perfect brushing? Or why mouthwash might not be as helpful a
Think you're getting enough fiber? Chances are, you're not - a shocking 90% of us fall short. But this isn't just about staying regular. Join us as we reveal why it's the unsung hero of nutrition. From feeding your gut bacteria (so they don't e
Discover the science behind collagen supplements in this enlightening episode! Join Dr. James Odell as he discusses what collagen is, how it impacts your body, and why it might be the anti-aging secret you've been looking for. Learn about its b
In this fascinating episode, we explore the science behind how habits shape our daily lives and learn practical strategies to make lasting changes. Discover why nearly half of what we do each day happens on autopilot, and how our brain's basal
Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement? In this episode, you'll learn how vitamin D keeps your immune system strong, your bones healthy, and your mood balanced - plus discover even more sur
Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring. In this informative episode, we dive deep into what heart rate variability is, how it reflects your body's
Ever heard of biofilms? They're microscopic communities living right inside your body that can be either your best friend or your worst enemy. In this eye-opening episode, join Dr. Odell for an exploration into the fascinating world of these ti
In this episode, we're diving into the science behind these essential fats that your body can't live without. From boosting brain function to protecting your heart, discover why these powerful compounds are at the forefront of health research.
In this fascinating episode, we delve into the intricate relationship between your diet and your body's acid-base balance. Discover how the foods you eat influence everything from your energy levels and mood to bone health and brain function. L
In this episode, we explore why 98% of people in the U.S. aren’t getting enough potassium and the health implications of this deficit. Potassium is crucial for nerve function, muscle contractions, fluid balance, blood pressure regulation, and h
Discover the fascinating world of your body's natural detoxification system in this eye-opening episode with Dr. Odell. Learn about the crucial role of emunctories - your body's waste removal organs - including the liver, kidneys, intestines, l
Join Dr. James Odell for a fascinating talk on the importance of antioxidants. Discover how these powerful molecules protect your cells from damage, combat oxidative stress, and keep you healthy. We'll explore the benefits of antioxidants, wher
Join Dr. Odell, as he unveils the surprising truth about the two forms of vitamin B9 - folate and folic acid. In this eye-opening episode, you'll discover why making the right choice could be the missing link to your health and wellness. Dive d
Ever wonder why your doctor keeps talking about blood sugar? In this episode, we dive into the world of pre-diabetes - a sneaky condition that affects 40% of adults in the US! We'll break down what pre-diabetes really means, how it messes with
In this episode, Dr. James Odell will highlight the vital role that natural light plays in our health and well-being. He'll explore the key components of sunlight - visible light, ultraviolet, and infrared radiation - and unpack the numerous be
Ever wondered about the quality of the air inside your home? In this eye-opening episode, we explore the hidden dangers lurking in our indoor air and what we can do about them. From common household products to surprising sources of pollution,
Join Dr. Odell as he highlights the incredible functions of our body's largest organ, the skin, and reveal practical tips to keep it glowing from the inside out. Discover: The surprising ways your skin protects and regulates your body Power-pa
Did you know that approximately 16% of the global population experiences a headache daily? This staggering statistic highlights the enormous impact of headaches on global health and quality of life, affecting people of all ages, genders, and cu
In this eye-opening episode, Dr. James Odell, an expert in bioregulatory medicine, discusses the most common types of dementia and examines potential contributing factors from a bioregulatory perspective. He explores how our biology, environmen
Could simply changing how you breathe increase your physical and mental health? In this episode, we explore the transformative power of proper breathing techniques and how they can revolutionize your well-being. Inspired by James Nestor's insig
Anxiety affects hundreds of millions of people worldwide, from occasional nervousness to chronic disorders. But what if you could manage and even reduce your anxiety through natural, lifestyle-based approaches? Join Dr. James Odell as he unrave
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