In this episode of the SHIFT Lab Podcast, we pause for a bit of intentional house cleaning—both literally and mentally. I open up about some personal challenges I’ve been navigating and reflect on the patterns that have held me back. It’s a candid look at the messy, often uncomfortable process of self-awareness and change. I'm leaning into the discomfort, asking tough questions, and exploring what it truly means to shift—so growth doesn’t wait for the perfect moment.