In this episode Alison interviews Sheriann Tom, CEO of the Cancer Journey Institute and a five-time cancer survivor. The conversation delves into the emotional and psychological impact of cancer diagnoses, emphasizing the importance of self-care for both patients and caregivers.

Sheriann shares her personal experiences with cancer and highlights the need for support systems, introducing her Cancer Journey Roadmap to help individuals navigate their emotional landscapes during treatment. The concept of "allies" is explored as key to fostering resilience, while actionable strategies for caregivers to prioritize their well-being are discussed.

Sheriann also offers a free guided visualization exercise, "Meeting Your Cancer," aimed at helping individuals confront their fears and cultivate personal growth. The episode underscores resilience and collective support in the face of cancer challenges.

HIGHLIGHTS:

15:39 The Importance of Caregiver Self-Care

17:36 Strategies for Prioritizing Yourself

25:34 Empowerment Through Asking for What You Want

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INNOVATION AVENUE: Fitness and Self-Care Revolution