In this episode, I had the joy of talking to my good mate Toby about his journey from teenagehood to adulthood and the adversities that he endured dealing with the pain and isolation of depression, anxiety and external societal pressures of being a man in the 21st century. 

This is an eye-opening, thought-provoking conversation with a phenomenal, inspiring man. I have no doubts that you will gain something from this episode and I hope it provides you with some food for thought and encouragement to make a positive change in your own life.